{"id":13972,"date":"2015-08-31T13:49:12","date_gmt":"2015-08-31T20:49:12","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=13972"},"modified":"2015-09-02T23:17:57","modified_gmt":"2015-09-03T06:17:57","slug":"vegan-in-madrid","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/vegan-in-madrid\/","title":{"rendered":"Vegan In Madrid"},"content":{"rendered":"
<\/div>

\"Vegan<\/a><\/p>\n

Thanks to HappyCow<\/a>, it is always easy to find the best places anywhere to have a veggie meal. And there are several really nice places in Madrid you should definitely check out. But, how often do you get nice options that are also part of the local cuisine? Let me explain how, in Spain, you can do what the Spaniards do (well, at least in Madrid \u2013 note it is a big country with many different traditions).<\/p>\n

To start off: have breakfast! In any bar they will serve you a basic breakfast (desayuno) until 12.00, which typically consists out of a toast and strong coffee, costing only up to 2.50\u20ac, or a bit more if you add a freshly pressed orange juice. Mind you, you will not have endless options of coffees and sizes. If you ask for a latte or cappucino you might just get a funny face. Or, if they are nice, they might give it a try and serve you their interpretation of what you asked for. Spaniards have their own coffee culture and so you should ask for:<\/p>\n

caf\u00e9 solo:<\/strong>\u00a0<\/em>espresso<\/p>\n

caf\u00e9 americano:<\/strong>\u00a0<\/em>your normal long coffee<\/p>\n

caf\u00e9 con leche de soja:\u00a0<\/strong><\/em>coffee with soy milk (you often get to choose if you would like it in a\u00a0glass or a coffee cup\/if you would like the soy milk hot or lukewarm)<\/p>\n

cafe cortado con leche de soja:<\/strong><\/em>\u00a0an espresso with some soy milk<\/p>\n

The same goes for the toast (tostada<\/em>): there is not a wide variety, but the stuff is goood. You usually order it either with \u201ctomate<\/em>\u201d or \u201cmermelada<\/em>\u201d. However, in Madrid, it is not that normal for bars to serve soy milk. So if you have your coffee black, you’re good to go anywhere. But otherwise, let me list just a few nice places in the center that give you the vegan option:<\/p>\n

Benteveo:\u00a0Santa Isabel 15 (Metro Ant\u00f3n Mart\u00edn)<\/strong>
\nA classic Spanish bar run by young people (hence the soya milk, and great home-made marmelades)<\/p>\n

La Pasteler\u00eda del Duque:\u00a0Calle Mill\u00e1n 14 (metro Tirso de Molina \/ la Latina)<\/strong>
\nThis small bakery is a bit more modern but has a very friendly and clean atmosphere<\/p>\n

Caf\u00e9 el Mar<\/a>:\u00a0Calle de Embajadores, 31 (Metro Lavapi\u00e9s \/ Embajadores)<\/strong>
\nA lovely quirky place where no two chairs and tables are alike. There is also a small organic grocery store.<\/p>\n

La libre:\u00a0Calle Argumosa, 39 (Metro Lavapi\u00e9s or Atocha)<\/strong>
\nA bookstore combined with a caf\u00e9. Slightly more pricy, but there’s a small terrace and lots to read.<\/p>\n

La Infinito: \/c\/ tres peces, 22 (Metro Ant\u00f3n Mart\u00edn or Lavapies)<\/strong>
\nAnother bookstore\/caf\u00e9 where you will find the more hipster audience of Lavapies.<\/p>\n

Lunch in Madrid is usually available from 1 to 4 pm, and during workdays especially you will want to take advantage of the fact that almost any place offers a lunch menu. These menus are a cheap option (max 13.50\u20ac, unless you go to very fancy places) and include three courses plus a drink. Also, menus change every day. So if you want to try out some of the vegan restaurants that you found on HappyCow<\/a>, go for lunch and let them surprise you with their daily offer.<\/p>\n

Dinner in Spain is not until late. Many kitchens don’t open until 8.30 pm or later. But, if you go for drinks before that you will get a small snack with every drink. In case you get served something you wouldn’t eat, you can always ask them to give you some crisps (patatas fritas) or olives (aceitunas) instead. Then, as many people have had a lunch menu during the day, they will just order \u201craciones\u201d for dinner (like big tapas). Below are some dishes that you can find in almost any Spanish restaurant in Madrid and that make for great vegan options:<\/p>\n

Patatas Bravas:<\/strong>\u00a0<\/em>Fried potato pieces with really spicy sauce<\/p>\n

Patatos Mojo Pic\u00f3n:<\/em><\/strong>\u00a0Boiled potatoes with really spice oily sauce<\/p>\n

Pimientos de padr\u00f3n:<\/em><\/strong> Fried little green peppers<\/p>\n

Setas a la plancha:<\/em><\/strong> Pan fried mushrooms, often with a hint of garlic<\/p>\n

Setas al Ajillo:\u00a0<\/em><\/strong>Oil fried champignons with garlic\u00a0(just ask to make sure they don’t come with ham \u201csin jam\u00f3n<\/em>\u201d)<\/p>\n

Gazpacho:<\/strong>\u00a0<\/em>A cold soup made out of peppers, tomato bread, and garlic<\/p>\n

Salmorejo:<\/strong>\u00a0<\/em>A cold soup made out of peppers, bread and garlic\u00a0(it is always garnished with pieces of ham and eggs, but if you ask they can leave it out \/ \u201csin huevo ni jam\u00f3n por favor\u201d<\/em><\/p>\n

Ajo Blanco:<\/em> <\/strong>A cold soup made out of garlic and almonds<\/p>\n

Ensalada Mixta:<\/em> <\/strong>If you order a simple salad, note it will always come with tuna and egg, unless you ask them to leave it out (\u201csin at\u00fan ni huevo<\/em>\u201d)<\/p>\n

Finally, Madrid is home to some really nice beers. If on draft, they are served cold and with a small layer of foam. Also, in decent places, you will get the usual \u201ctapa\u201d \/ small snack. You can order your beer in different sizes: small (ca\u00f1a), medium (doble), large (jarra) or extra large (mini). Vegan brands that are local to Madrid, according to www.barnivore.com<\/a>, are Mahou, Veer and La Virgen. Other bars may serve Alhambra or Estrella Galicia, both really nice.<\/p>\n

So, I hope this will help you enjoy the authentic taste of Madrid. No matter how big a fan I am of carrot cake and chai or bean burgers with guacamole… make sure you don’t miss out on the local culture \u2013 it’s worth it!<\/p>\n

About the author:\u00a0<\/em>Sarah van der Meer is an Environmental Anthropologist in the making, currently studying at University of Kent. Being fascinated by languages and cultures, she has been living and working in 6 different countries so far, her most recent home being Madrid. Also, she is the singer of Moongardening, which released its second album “A Field Study” earlier this year and can be heard at http:\/\/music.gardenonthemoon.com\/.<\/i><\/p>\n

Image source:\u00a0http:\/\/allworldtowns.com\/<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Thanks to HappyCow, it is always easy to find the best places anywhere to have a veggie meal. And there are several really nice places in Madrid you should definitely check out. But, how often do you get nice options that are also part of the local cuisine? Let me explain how, in Spain, you can do what the Spaniards do (well, at least in Madrid \u2013 note it is a big country with many different traditions). To start off: have breakfast! In any bar they will serve you a basic breakfast (desayuno) until 12.00, which typically consists out of a toast and strong coffee, costing only up to 2.50\u20ac, or a bit more if you add a freshly pressed orange juice. Mind you, you will not have endless options of coffees and sizes. If you ask for a latte or cappucino you might just get a funny face. Or, if they are nice, they might give it a try and serve you their interpretation of what you asked for. Spaniards have their own coffee culture and so you should ask for: caf\u00e9 solo:\u00a0espresso caf\u00e9 americano:\u00a0your normal long coffee caf\u00e9 con leche de soja:\u00a0coffee with soy milk (you often get […]<\/p>\n","protected":false},"author":74206,"featured_media":13973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,29],"tags":[126,2303,1558,269,2341,2329],"class_list":["post-13972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dining","category-travel","tag-food","tag-madrid","tag-spain","tag-tips","tag-travel","tag-vegan"],"yoast_head":"\nVegan In Madrid - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/vegan-in-madrid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan In Madrid - HappyCow\" \/>\n<meta property=\"og:description\" content=\"Thanks to HappyCow, it is always easy to find the best places anywhere to have a veggie meal. And there are several really nice places in Madrid you should definitely check out. But, how often do you get nice options that are also part of the local cuisine? Let me explain how, in Spain, you can do what the Spaniards do (well, at least in Madrid \u2013 note it is a big country with many different traditions). To start off: have breakfast! In any bar they will serve you a basic breakfast (desayuno) until 12.00, which typically consists out of a toast and strong coffee, costing only up to 2.50\u20ac, or a bit more if you add a freshly pressed orange juice. Mind you, you will not have endless options of coffees and sizes. If you ask for a latte or cappucino you might just get a funny face. Or, if they are nice, they might give it a try and serve you their interpretation of what you asked for. 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