{"id":12935,"date":"2015-04-08T09:48:26","date_gmt":"2015-04-08T16:48:26","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=12935"},"modified":"2015-04-08T09:48:50","modified_gmt":"2015-04-08T16:48:50","slug":"easy-vegan-guacamole","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/","title":{"rendered":"Easy Vegan Guacamole"},"content":{"rendered":"
<\/div>

\"Easy<\/a><\/p>\n

Avocados are not only super yummy, they’re also one of the world’s healthiest foods. They are full of nutrients, fiber, antioxidants, potassium, and healthy fatty acids. Some even say that they help improve your eyesight, and prevent cancer! Plus you can use them to make so many different things, like smoothies, salads, salsas\u2013you can even use them as a substitute for butter in baking. AND, best of all, they are super creamy and delicious!<\/p>\n

Here’s one my my favourite avocado-based recipes: easy vegan guacamole! Traditionally, guacamole is made with tomatoes, but for this recipe I used steamed carrots just to mix it up a bit \ud83d\ude42<\/p>\n

Ingredients (makes one small bowl):<\/strong>
\n1 big avocado
\n1 steamed carrot
\n1 small spring onion
\n1 garlic clove
\njuice from 1\/2 lemon
\nsalt & pepper
\nchilli flakes (optional)<\/p>\n

Directions:<\/strong>
\n1. Clean the avocado, and smush it with a fork until you have a paste. I personally like to leave some avocado chunks in there.
\n2. Cut all the other ingredients into small pieces, and mix in with the avocado paste.
\n3. Season to taste, and serve with nacho chips.<\/p>\n

Enjoy!<\/p>\n

About the author:\u00a0I’m Maria, a vegan who loves food! I started my blog,\u00a0www.myfridgie.com, because I wanted to share my recipes, and spread the word about all things vegan, delicious and nutritious \ud83d\ude42<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Avocados are not only super yummy, they’re also one of the world’s healthiest foods. They are full of nutrients, fiber, antioxidants, potassium, and healthy fatty acids. Some even say that they help improve your eyesight, and prevent cancer! Plus you can use them to make so many different things, like smoothies, salads, salsas\u2013you can even use them as a substitute for butter in baking. AND, best of all, they are super creamy and delicious! Here’s one my my favourite avocado-based recipes: easy vegan guacamole! Traditionally, guacamole is made with tomatoes, but for this recipe I used steamed carrots just to mix it up a bit \ud83d\ude42 Ingredients (makes one small bowl): 1 big avocado 1 steamed carrot 1 small spring onion 1 garlic clove juice from 1\/2 lemon salt & pepper chilli flakes (optional) Directions: 1. Clean the avocado, and smush it with a fork until you have a paste. I personally like to leave some avocado chunks in there. 2. Cut all the other ingredients into small pieces, and mix in with the avocado paste. 3. Season to taste, and serve with nacho chips. Enjoy! About the author:\u00a0I’m Maria, a vegan who loves food! I started my blog,\u00a0www.myfridgie.com, because […]<\/p>\n","protected":false},"author":94224,"featured_media":12936,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,22],"tags":[2344,1695,2339,16],"class_list":["post-12935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-recipes","tag-cooking","tag-guacamole","tag-recipes","tag-veganism"],"yoast_head":"\nEasy Vegan Guacamole - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Vegan Guacamole - HappyCow\" \/>\n<meta property=\"og:description\" content=\"Avocados are not only super yummy, they’re also one of the world’s healthiest foods. They are full of nutrients, fiber, antioxidants, potassium, and healthy fatty acids. Some even say that they help improve your eyesight, and prevent cancer! Plus you can use them to make so many different things, like smoothies, salads, salsas\u2013you can even use them as a substitute for butter in baking. AND, best of all, they are super creamy and delicious! Here’s one my my favourite avocado-based recipes: easy vegan guacamole! Traditionally, guacamole is made with tomatoes, but for this recipe I used steamed carrots just to mix it up a bit \ud83d\ude42 Ingredients (makes one small bowl): 1 big avocado 1 steamed carrot 1 small spring onion 1 garlic clove juice from 1\/2 lemon salt & pepper chilli flakes (optional) Directions: 1. Clean the avocado, and smush it with a fork until you have a paste. I personally like to leave some avocado chunks in there. 2. Cut all the other ingredients into small pieces, and mix in with the avocado paste. 3. Season to taste, and serve with nacho chips. Enjoy! About the author:\u00a0I’m Maria, a vegan who loves food! I started my blog,\u00a0www.myfridgie.com, because […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-08T16:48:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-04-08T16:48:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/04\/guaccc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mmloghin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mmloghin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/\"},\"author\":{\"name\":\"mmloghin\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/b3940e63e3f638cd5ef884feb373bb9f\"},\"headline\":\"Easy Vegan Guacamole\",\"datePublished\":\"2015-04-08T16:48:26+00:00\",\"dateModified\":\"2015-04-08T16:48:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/\"},\"wordCount\":216,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/04\/guaccc.jpg\",\"keywords\":[\"Cooking\",\"guacamole\",\"Recipes\",\"Veganism\"],\"articleSection\":[\"Cooking\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/\",\"name\":\"Easy Vegan Guacamole - HappyCow\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/04\/guaccc.jpg\",\"datePublished\":\"2015-04-08T16:48:26+00:00\",\"dateModified\":\"2015-04-08T16:48:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/#primaryimage\",\"url\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/04\/guaccc.jpg\",\"contentUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/04\/guaccc.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Easy Vegan Guacamole\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.happycow.net\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Easy Vegan Guacamole\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#website\",\"url\":\"https:\/\/www.happycow.net\/blog\/\",\"name\":\"HappyCow\",\"description\":\"Find Vegan Food + Community\",\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.happycow.net\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\",\"name\":\"HappyCow\",\"url\":\"https:\/\/www.happycow.net\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2018\/02\/happycow-with-text500x500-rgb.png\",\"contentUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2018\/02\/happycow-with-text500x500-rgb.png\",\"width\":500,\"height\":500,\"caption\":\"HappyCow\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HappyCow\",\"https:\/\/x.com\/happycow\",\"https:\/\/instagram.com\/happycow\",\"https:\/\/www.pinterest.com\/happycowguide\/\",\"https:\/\/www.youtube.com\/happycow\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/b3940e63e3f638cd5ef884feb373bb9f\",\"name\":\"mmloghin\",\"sameAs\":[\"http:\/\/www.happycow.net\/members\/profile_pb.php?id=94224\"],\"url\":\"https:\/\/www.happycow.net\/blog\/author\/mmloghin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Easy Vegan Guacamole - HappyCow","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/","og_locale":"en_US","og_type":"article","og_title":"Easy Vegan Guacamole - HappyCow","og_description":"Avocados are not only super yummy, they’re also one of the world’s healthiest foods. They are full of nutrients, fiber, antioxidants, potassium, and healthy fatty acids. Some even say that they help improve your eyesight, and prevent cancer! Plus you can use them to make so many different things, like smoothies, salads, salsas\u2013you can even use them as a substitute for butter in baking. AND, best of all, they are super creamy and delicious! Here’s one my my favourite avocado-based recipes: easy vegan guacamole! Traditionally, guacamole is made with tomatoes, but for this recipe I used steamed carrots just to mix it up a bit \ud83d\ude42 Ingredients (makes one small bowl): 1 big avocado 1 steamed carrot 1 small spring onion 1 garlic clove juice from 1\/2 lemon salt & pepper chilli flakes (optional) Directions: 1. Clean the avocado, and smush it with a fork until you have a paste. I personally like to leave some avocado chunks in there. 2. Cut all the other ingredients into small pieces, and mix in with the avocado paste. 3. Season to taste, and serve with nacho chips. Enjoy! About the author:\u00a0I’m Maria, a vegan who loves food! I started my blog,\u00a0www.myfridgie.com, because […]","og_url":"http:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/","og_site_name":"HappyCow","article_publisher":"https:\/\/www.facebook.com\/HappyCow","article_published_time":"2015-04-08T16:48:26+00:00","article_modified_time":"2015-04-08T16:48:50+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/04\/guaccc.jpg","type":"image\/jpeg"}],"author":"mmloghin","twitter_card":"summary_large_image","twitter_creator":"@happycow","twitter_site":"@happycow","twitter_misc":{"Written by":"mmloghin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/#article","isPartOf":{"@id":"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/"},"author":{"name":"mmloghin","@id":"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/b3940e63e3f638cd5ef884feb373bb9f"},"headline":"Easy Vegan Guacamole","datePublished":"2015-04-08T16:48:26+00:00","dateModified":"2015-04-08T16:48:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/"},"wordCount":216,"commentCount":0,"publisher":{"@id":"https:\/\/www.happycow.net\/blog\/#organization"},"image":{"@id":"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/#primaryimage"},"thumbnailUrl":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/04\/guaccc.jpg","keywords":["Cooking","guacamole","Recipes","Veganism"],"articleSection":["Cooking","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/","url":"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/","name":"Easy Vegan Guacamole - HappyCow","isPartOf":{"@id":"https:\/\/www.happycow.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/#primaryimage"},"image":{"@id":"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/#primaryimage"},"thumbnailUrl":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/04\/guaccc.jpg","datePublished":"2015-04-08T16:48:26+00:00","dateModified":"2015-04-08T16:48:50+00:00","breadcrumb":{"@id":"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/#primaryimage","url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/04\/guaccc.jpg","contentUrl":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/04\/guaccc.jpg","width":1200,"height":800,"caption":"Easy Vegan Guacamole"},{"@type":"BreadcrumbList","@id":"https:\/\/www.happycow.net\/blog\/easy-vegan-guacamole\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.happycow.net\/blog\/"},{"@type":"ListItem","position":2,"name":"Easy Vegan Guacamole"}]},{"@type":"WebSite","@id":"https:\/\/www.happycow.net\/blog\/#website","url":"https:\/\/www.happycow.net\/blog\/","name":"HappyCow","description":"Find Vegan Food + Community","publisher":{"@id":"https:\/\/www.happycow.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.happycow.net\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.happycow.net\/blog\/#organization","name":"HappyCow","url":"https:\/\/www.happycow.net\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happycow.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2018\/02\/happycow-with-text500x500-rgb.png","contentUrl":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2018\/02\/happycow-with-text500x500-rgb.png","width":500,"height":500,"caption":"HappyCow"},"image":{"@id":"https:\/\/www.happycow.net\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HappyCow","https:\/\/x.com\/happycow","https:\/\/instagram.com\/happycow","https:\/\/www.pinterest.com\/happycowguide\/","https:\/\/www.youtube.com\/happycow"]},{"@type":"Person","@id":"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/b3940e63e3f638cd5ef884feb373bb9f","name":"mmloghin","sameAs":["http:\/\/www.happycow.net\/members\/profile_pb.php?id=94224"],"url":"https:\/\/www.happycow.net\/blog\/author\/mmloghin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/posts\/12935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/users\/94224"}],"replies":[{"embeddable":true,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/comments?post=12935"}],"version-history":[{"count":1,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/posts\/12935\/revisions"}],"predecessor-version":[{"id":12937,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/posts\/12935\/revisions\/12937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/media\/12936"}],"wp:attachment":[{"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/media?parent=12935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/categories?post=12935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/tags?post=12935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}