{"id":12154,"date":"2015-02-16T09:27:19","date_gmt":"2015-02-16T17:27:19","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=12154"},"modified":"2015-02-16T09:27:29","modified_gmt":"2015-02-16T17:27:29","slug":"peruvian-palta-rellena","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/peruvian-palta-rellena\/","title":{"rendered":"Peruvian Palta Rellena"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/02\/palta-rellena-1.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-12156\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/02\/palta-rellena-1-300x273.jpg\" alt=\"Peruvian Palta Rellena\" width=\"300\" height=\"273\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/02\/palta-rellena-1-300x273.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/02\/palta-rellena-1-768x700.jpg 768w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/02\/palta-rellena-1-1024x933.jpg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/02\/palta-rellena-1.jpg 1124w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>What\u2019s creamy, vegan buttery and delicious\u2026and can be used in recipes ranging from savory to sweet? The incredible avocado. Avocado is one of nature\u2019s most perfect foods. It is high in B vitamins, but also contains a nice amount of potassium and vitamin K.<\/p>\n<p>Avocados are great sliced and placed on sandwiches or salads, chopped and\u00a0used as a garnish\u00a0on top of a main dish, blended into a savory sauce, or mixed with cocoa and sweetener for a sweet dessert.<\/p>\n<p>Here is a Peruvian recipe for one of my favorite ways to eat avocado (or \u201cpalta\u201d as it\u2019s called in Peru). Palta Rellena is hollowed out avocado halves, filled with a creamy mixture of cooked vegetables and Vegan Garlic Aioli. The recipe for Vegan Garlic Aioli is in my cookbook, <em><a href=\"http:\/\/www.amazon.com\/Peruvegan-Cheesy-Creamy-Peruvian-Recipes\/dp\/1495385280\/ref=tmm_pap_title_0?ie=UTF8&amp;qid=1423797859&amp;sr=1-1\"  target=\"_blank\" rel=\"external nofollow\">Peruvegan<\/a>,\u00a0<\/em>but you can also find the recipe by clicking <a href=\"https:\/\/www.happycow.net\/blog\/vegan-condiment-staples-recipes\/\"  target=\"_blank\">here<\/a>. This dish is an impressive and colorful appetizer (or first course) for company. Your guests (and you) won\u2019t be disappointed!<\/p>\n<p><span style=\"text-decoration: underline;\">PALTA RELLENA <\/span><\/p>\n<p><strong>Ingredients:<\/strong><br \/>\n2 avocados<br \/>\n1 lime<br \/>\n2 cups of cooked vegetables (I like to use cooked carrots, corn, peas, and raw tomato)<br \/>\n\u00bd cup of <a href=\"https:\/\/www.happycow.net\/blog\/vegan-condiment-staples-recipes\/\"  target=\"_blank\">Vegan Garlic Aioli<\/a><br \/>\nSalt and pepper<br \/>\n1 cup of sunflower sprouts<\/p>\n<p><strong>Directions:<\/strong><br \/>\n1. Cut the avocados in half and peel away the skin. Remove the pit. Take a spoon and hollow out a little more of the avocado halves to make the center a little bigger. Sprinkle with a little of the lime juice and salt and pepper.<br \/>\n2. In a bowl, mixed the cooked vegetables and raw tomato with the <a href=\"https:\/\/www.happycow.net\/blog\/vegan-condiment-staples-recipes\/\"  target=\"_blank\">Vegan Garlic Aioli<\/a>. Add salt and pepper to taste.<br \/>\n3. Place vegetable mixture inside of the hollowed out avocado halves. Top with sunflower sprouts.<\/p>\n<p>Serves 4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s creamy, vegan buttery and delicious\u2026and can be used in recipes ranging from savory to sweet? The incredible avocado. Avocado is one of nature\u2019s most perfect foods. It is high in B vitamins, but also contains a nice amount of potassium and vitamin K. Avocados are great sliced and placed on sandwiches or salads, chopped and\u00a0used as a garnish\u00a0on top of a main dish, blended into a savory sauce, or mixed with cocoa and sweetener for a sweet dessert. Here is a Peruvian recipe for one of my favorite ways to eat avocado (or \u201cpalta\u201d as it\u2019s called in Peru). Palta Rellena is hollowed out avocado halves, filled with a creamy mixture of cooked vegetables and Vegan Garlic Aioli. The recipe for Vegan Garlic Aioli is in my cookbook, Peruvegan,\u00a0but you can also find the recipe by clicking here. This dish is an impressive and colorful appetizer (or first course) for company. Your guests (and you) won\u2019t be disappointed! PALTA RELLENA Ingredients: 2 avocados 1 lime 2 cups of cooked vegetables (I like to use cooked carrots, corn, peas, and raw tomato) \u00bd cup of Vegan Garlic Aioli Salt and pepper 1 cup of sunflower sprouts Directions: 1. Cut the [&hellip;]<\/p>\n","protected":false},"author":75861,"featured_media":12156,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,22],"tags":[588,2344,1187,2063,1451,202,16,528],"class_list":["post-12154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-recipes","tag-avocado","tag-cooking","tag-easy","tag-palta-rellena","tag-peru","tag-recipe","tag-veganism","tag-vegetables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Peruvian Palta Rellena - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/peruvian-palta-rellena\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peruvian Palta Rellena - HappyCow\" \/>\n<meta property=\"og:description\" content=\"What\u2019s creamy, vegan buttery and delicious\u2026and can be used in recipes ranging from savory to sweet? The incredible avocado. Avocado is one of nature\u2019s most perfect foods. It is high in B vitamins, but also contains a nice amount of potassium and vitamin K. Avocados are great sliced and placed on sandwiches or salads, chopped and\u00a0used as a garnish\u00a0on top of a main dish, blended into a savory sauce, or mixed with cocoa and sweetener for a sweet dessert. Here is a Peruvian recipe for one of my favorite ways to eat avocado (or \u201cpalta\u201d as it\u2019s called in Peru). Palta Rellena is hollowed out avocado halves, filled with a creamy mixture of cooked vegetables and Vegan Garlic Aioli. The recipe for Vegan Garlic Aioli is in my cookbook, Peruvegan,\u00a0but you can also find the recipe by clicking here. This dish is an impressive and colorful appetizer (or first course) for company. Your guests (and you) won\u2019t be disappointed! PALTA RELLENA Ingredients: 2 avocados 1 lime 2 cups of cooked vegetables (I like to use cooked carrots, corn, peas, and raw tomato) \u00bd cup of Vegan Garlic Aioli Salt and pepper 1 cup of sunflower sprouts Directions: 1. Cut the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/peruvian-palta-rellena\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-16T17:27:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-02-16T17:27:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/02\/palta-rellena-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1124\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vicki Cosio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vicki Cosio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/peruvian-palta-rellena\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/peruvian-palta-rellena\/\"},\"author\":{\"name\":\"Vicki Cosio\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/e15edc35b3c008443c0269ceb56c79ae\"},\"headline\":\"Peruvian Palta Rellena\",\"datePublished\":\"2015-02-16T17:27:19+00:00\",\"dateModified\":\"2015-02-16T17:27:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/peruvian-palta-rellena\/\"},\"wordCount\":284,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/peruvian-palta-rellena\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/02\/palta-rellena-1.jpg\",\"keywords\":[\"avocado\",\"Cooking\",\"easy\",\"Palta Rellena\",\"Peru\",\"recipe\",\"Veganism\",\"vegetables\"],\"articleSection\":[\"Cooking\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/peruvian-palta-rellena\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/peruvian-palta-rellena\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/peruvian-palta-rellena\/\",\"name\":\"Peruvian Palta Rellena - 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