{"id":10384,"date":"2014-09-08T12:02:58","date_gmt":"2014-09-08T19:02:58","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=10384"},"modified":"2014-09-08T13:15:33","modified_gmt":"2014-09-08T20:15:33","slug":"vegan-breakfast-wraps-recipe","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/vegan-breakfast-wraps-recipe\/","title":{"rendered":"Vegan Breakfast Wraps Recipe"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/09\/Breakfast-Wraps.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10388 aligncenter\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/09\/Breakfast-Wraps-1024x754.jpg\" alt=\"Vegan Breakfast Wraps Recipe\" width=\"562\" height=\"413\" \/><\/a><\/p>\n<p>I\u2019m always asked: \u201cWhat is a good savory vegan breakfast item?\u201d<\/p>\n<p>When I first made these vegan breakfast wraps, my goal was to create the ultimate savory and filling breakfast. These are both filling and savory! Just a heads up, this is NOT a fast recipe to make. Only make them if you\u2019re not hungry (maybe first enjoy a pre-breakfast snack) and be prepared to spend some time in the kitchen. Or, you can recruit some extra people to help. The results are worth it though! Either way I\u2019ll have some time saving tips below.<\/p>\n<p><span style=\"text-decoration: underline;\">Benefits<\/span><br \/>\nDid you know potassium is the 3rd most abundant mineral in the body? Potatoes are one of the best sources of potassium out there (providing substantially more than bananas!). Potassium helps manage anxiety and stress, blood pressure, and electrolyte balance in your body.<\/p>\n<p>Potatoes are also an excellent source of Vitamin B6, which supports brain cell and nervous system activity as well as athletic performance.<\/p>\n<p><span style=\"text-decoration: underline;\">Variations<\/span><br \/>\nFor crispier hash browns, add more oil to the pan. This recipe calls for only 1 tsp coconut oil to keep the oil content low, but adding significantly more will create crispy hash browns.<\/p>\n<p>Instead of shredding the hash browns, you can chop them into small cubes. Follow the recipe as below, but continue to flip the potatoes and check to make sure all sides of the cubes are cooked.<\/p>\n<p>For very crispy tofu, you can follow my <a href=\"http:\/\/www.chicdelish.com\/sauteed-lemon-ginger-tofu\/\"  target=\"_blank\" rel=\"external nofollow\">Sauteed Tofu Recipe<\/a> but cut the tofu into smaller pieces. Substitute plain coconut oil for the lemon ginger flavor in this recipe.<\/p>\n<p><strong>Alternatives to save time:<\/strong><br \/>\n\u2022 Buy pre-shredded or pre-chopped potatoes.<br \/>\n\u2022 Skip the wraps and eat this as a bowl.<br \/>\n\u2022 Use other types of gluten-free wraps, or use the rice wraps but don\u2019t cook them in oil at the end.<\/p>\n<p><span style=\"text-decoration: underline;\">INGREDIENTS<\/span><br \/>\n<strong>Hash Browns<\/strong><br \/>\n\u2022 2 medium organic potatoes<br \/>\n\u2022 1 clove organic garlic minced<br \/>\n\u2022 1 small shallot chopped<br \/>\n\u2022 1 tsp coconut oil<br \/>\n\u2022 1\/4 tsp Pink Himalayan Salt<\/p>\n<p><strong>Tofu Mixture<\/strong><br \/>\n\u2022 1 14 oz package extra firm organic tofu<br \/>\n\u2022 1\/4 tsp black pepper<br \/>\n\u2022 1\/4 tsp Pink Himalayan Salt<\/p>\n<p><strong>Vegetable Mixture<\/strong><br \/>\n\u2022 1 small organic red bell pepper minced, cored, and seeded<br \/>\n\u2022 8 oz organic cremini mushrooms washed, stems discarded, and chopped<br \/>\n\u2022 1\/8 tsp Pink Himalayan Salt<br \/>\n\u2022 2 cups organic baby spinach packed<\/p>\n<p><strong>Additional<\/strong><br \/>\n\u2022 1\/4 cup chopped chives<br \/>\n\u2022 20 rice wraps gluten-free<br \/>\n\u2022 coconut oil<br \/>\n\u2022 organic ketchup<br \/>\n\u2022 organic hot sauce<\/p>\n<p><span style=\"text-decoration: underline;\">INSTRUCTIONS<\/span><br \/>\n<strong>Hash Browns<\/strong><br \/>\n1. Grate the potatoes. Heat the coconut oil in a non-stick skillet over medium-high heat, and add the garlic and shallots. Cook for a minute, stirring constantly. Add the grated potatoes and salt. Spread the potatoes so they cover the bottom of the pan, and let them cook five minutes or so (checking frequently) until browned. Flip potatoes and cook on the other side until browned, approximately five more minutes. Remove from heat and set aside.<\/p>\n<p><strong>Tofu Mixture<\/strong><br \/>\n1. Drain water from tofu and pat dry with paper towels. Place tofu in a non-stick pan heated to medium-high. Chop up the tofu with a spatula to create &#8220;eggs.&#8221; Add the salt and pepper and stir every few minutes or so until tofu is browned, approximately 10 minutes. Remove from heat and set aside.<\/p>\n<p><strong>Vegetable Mixture<\/strong><br \/>\n1. Place the red bell pepper and mushrooms in a non-stick pan. Heat to medium- high. Cook until browned, stirring every minute or so. Add the spinach and salt, and stir until spinach is wilted. Remove from heat and set aside.<\/p>\n<p><strong>Breakfast Wraps<\/strong><br \/>\n1. Mix the hash browns, tofu mixture, vegetable mixture, and chives in a large bowl.<\/p>\n<p>2. Fill a shallow pan with very wam water (not too hot to touch). One at a time, place a rice wrap in the water and let soak until pliable, approximately 10 seconds. Transfer rice wrap to lie flat on a plate. Place a spoonful of the mixture in the lower center of the wrap, and fold to form an enclosed wrap. Check out this tutorial I found on how to do this. Use the &#8220;close-ends rice paper rolls&#8221; version.<\/p>\n<p>3. Repeat step 2 until all the filling is gone and you have many wraps. You may have more or less than 20 depending on how much filling you put in each wrap.<\/p>\n<p>4. Heat a spoonful of coconut oil over medium high heat in a non-stick skillet. Add a few of the wraps (I do four at a time) to the pan, making sure there is enough room so none of the wraps touch. Cook for approximately a minute until browned. Flip all the wraps onto another side, and cook until that side is browned. Continue flipping the wraps until they are all browned on all sides.<\/p>\n<p>5. Repeat step 4 until all wraps are cooked. Eat them plain, with organic ketchup, or with organic hot sauce. Enjoy!<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>About the Author:<\/strong> Ally Ramser (www.allyramser.com) is a nutritionist and entrepreneur based in Santa Monica, CA. She is the host of new food\/travel show \u201cVegan on a Jet Plane\u201d (www.veganonajetplane.com) and is the founder of glamorous plant-based recipe blog Chic Delish. She shares new vegan and gluten-free recipes on www.ChicDelish.com every Wednesday!<\/em><\/p>\n<p>Image source: <a href=\"http:\/\/www.odysseyfilms.tv\/\"  target=\"_blank\" rel=\"external nofollow\">J<span style=\"color: #222222;\">acob Teixeira<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m always asked: \u201cWhat is a good savory vegan breakfast item?\u201d When I first made these vegan breakfast wraps, my goal was to create the ultimate savory and filling breakfast. These are both filling and savory! Just a heads up, this is NOT a fast recipe to make. Only make them if you\u2019re not hungry (maybe first enjoy a pre-breakfast snack) and be prepared to spend some time in the kitchen. Or, you can recruit some extra people to help. The results are worth it though! Either way I\u2019ll have some time saving tips below. Benefits Did you know potassium is the 3rd most abundant mineral in the body? Potatoes are one of the best sources of potassium out there (providing substantially more than bananas!). Potassium helps manage anxiety and stress, blood pressure, and electrolyte balance in your body. Potatoes are also an excellent source of Vitamin B6, which supports brain cell and nervous system activity as well as athletic performance. Variations For crispier hash browns, add more oil to the pan. This recipe calls for only 1 tsp coconut oil to keep the oil content low, but adding significantly more will create crispy hash browns. Instead of shredding the [&hellip;]<\/p>\n","protected":false},"author":82253,"featured_media":10388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,22],"tags":[257,1187,409,202,291,16,515],"class_list":["post-10384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-recipes","tag-breakfast","tag-easy","tag-healthy","tag-recipe","tag-tofu","tag-veganism","tag-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Breakfast Wraps Recipe - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/vegan-breakfast-wraps-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Breakfast Wraps Recipe - HappyCow\" \/>\n<meta property=\"og:description\" content=\"I\u2019m always asked: \u201cWhat is a good savory vegan breakfast item?\u201d When I first made these vegan breakfast wraps, my goal was to create the ultimate savory and filling breakfast. These are both filling and savory! Just a heads up, this is NOT a fast recipe to make. Only make them if you\u2019re not hungry (maybe first enjoy a pre-breakfast snack) and be prepared to spend some time in the kitchen. Or, you can recruit some extra people to help. The results are worth it though! Either way I\u2019ll have some time saving tips below. Benefits Did you know potassium is the 3rd most abundant mineral in the body? Potatoes are one of the best sources of potassium out there (providing substantially more than bananas!). Potassium helps manage anxiety and stress, blood pressure, and electrolyte balance in your body. Potatoes are also an excellent source of Vitamin B6, which supports brain cell and nervous system activity as well as athletic performance. Variations For crispier hash browns, add more oil to the pan. This recipe calls for only 1 tsp coconut oil to keep the oil content low, but adding significantly more will create crispy hash browns. Instead of shredding the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/vegan-breakfast-wraps-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-08T19:02:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-09-08T20:15:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/09\/Breakfast-Wraps.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1526\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AllyRamser\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AllyRamser\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/vegan-breakfast-wraps-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/vegan-breakfast-wraps-recipe\/\"},\"author\":{\"name\":\"AllyRamser\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/0110a822817de4eacd7a97017faf2dd5\"},\"headline\":\"Vegan Breakfast Wraps Recipe\",\"datePublished\":\"2014-09-08T19:02:58+00:00\",\"dateModified\":\"2014-09-08T20:15:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/vegan-breakfast-wraps-recipe\/\"},\"wordCount\":841,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/vegan-breakfast-wraps-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/09\/Breakfast-Wraps.jpg\",\"keywords\":[\"breakfast\",\"easy\",\"healthy\",\"recipe\",\"tofu\",\"Veganism\",\"wrap\"],\"articleSection\":[\"Cooking\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/vegan-breakfast-wraps-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/vegan-breakfast-wraps-recipe\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/vegan-breakfast-wraps-recipe\/\",\"name\":\"Vegan Breakfast Wraps Recipe - 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