{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"halfpintpixie","author_url":"https:\/\/www.happycow.net\/blog\/author\/halfpintpixie\/","title":"Your healthy vegan pregnancy - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mGGTW7e3iW\"><a href=\"https:\/\/www.happycow.net\/blog\/your-healthy-vegan-pregnancy\/\">Your healthy vegan pregnancy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/your-healthy-vegan-pregnancy\/embed\/#?secret=mGGTW7e3iW\" width=\"600\" height=\"338\" title=\"&#8220;Your healthy vegan pregnancy&#8221; &#8212; HappyCow\" data-secret=\"mGGTW7e3iW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"When you tell people you&#8217;re pregnant, most react with joy. Two seconds later, they all invariably say &#8220;so you&#8217;ll have to at least start drinking milk then?&#8221; There&#8217;s something about pregnant vegans that scares people and usually that fear is completely unfounded. Most vegans, having made the conscious decision to stop eating meat, fish, dairy and eggs will have at least a rudimentary knowledge about where else you can get protein, calcium and all that jazz. I&#8217;m not a nutritionist so I won&#8217;t venture into the realms of facts and figures but you will find all these and more at PCRM (Physicians Committee for Responsible Medicine, The Vegetarian Resource Group, Vegan Society and Vegfamily. In the months leading up to my pregnancy I did a lot of reading to make sure I was confident with continuing my vegan diet through pregnancy and breastfeeding. I kept a food diary and went to a nutritionist, not so much for help, but really just to have a back-up. And it worked, my doctors had no problem with my diet once the magic phrase &#8220;my nutritionist is happy with it&#8221; was spoken! There is an old saying that you lose a tooth for every [&hellip;]","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2016\/02\/cropped-HappyCowSQUARE-2016-512.jpg","thumbnail_width":512,"thumbnail_height":512}