{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"PureVegan","author_url":"https:\/\/www.happycow.net\/blog\/author\/PureVegan\/","title":"Vegans Have Cleaner Basements - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WraaNrM6vH\"><a href=\"https:\/\/www.happycow.net\/blog\/vegans-have-cleaner-basements\/\">Vegans Have Cleaner Basements<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/vegans-have-cleaner-basements\/embed\/#?secret=WraaNrM6vH\" width=\"600\" height=\"338\" title=\"&#8220;Vegans Have Cleaner Basements&#8221; &#8212; HappyCow\" data-secret=\"WraaNrM6vH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/PureVegan600x180.jpg","thumbnail_width":600,"thumbnail_height":180,"description":"Vegans Have Cleaner Basements As Vegans, you\u2019ve all been grilled on how you get your protein. Perhaps you\u2019re sick of being asked, but I actually think it\u2019s still a good question. Most people don\u2019t know what to do and even feel paralyzed by the idea of changing their food habits to reflect less reliance on animals.\u00a0 For their entire lives they\u2019ve decided their dinner menu based first on what meat was available and then how to complement it with the right starch and vegetable.\u00a0 This decision-making process is based on successful media propaganda, culture and tradition; all of which are very powerful players.\u00a0 If it\u2019s going to change, then we have to first look at the common myths out there and also see if our own approach to Vegan eating is based on correct information. Myths and Assumptions About Animal-based Vs. Plant-based Protein Children need animal-based protein to ensure proper growth and development. A meal is not a REAL one unless it involves meat. There is no way you can feel physically satisfied unless you\u2019ve had animal-based protein in a meal. The amount of food a Vegan needs to consume is substantially higher in order to get enough protein. If [&hellip;]"}