{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"markkislich","author_url":"https:\/\/www.happycow.net\/blog\/author\/markkislich\/","title":"Veganism Made Easy + Sweet Potato Rice Recipe - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"liIUPUO9wc\"><a href=\"https:\/\/www.happycow.net\/blog\/veganism-made-easy-sweet-potato-rice-recipe\/\">Veganism Made Easy + Sweet Potato Rice Recipe<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/veganism-made-easy-sweet-potato-rice-recipe\/embed\/#?secret=liIUPUO9wc\" width=\"600\" height=\"338\" title=\"&#8220;Veganism Made Easy + Sweet Potato Rice Recipe&#8221; &#8212; HappyCow\" data-secret=\"liIUPUO9wc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2017\/03\/01-vegan-diet-plant-based-diet.jpg","thumbnail_width":2400,"thumbnail_height":1600,"description":"The vegan approach has it all. 1. It\u2019s an ethical way to live. My motto: &#8220;If you don\u2019t have to kill to live, why do it?&#8221; 2. It\u2019s ecologically sound. You literally save the planet! 3. It\u2019s healthy for you. The science is clear. What\u2019s not to like? Eating a healthy vegan diet can take some time and work. So what do you do if you\u2019re NOT a 5-Star-Chef and\/or if you\u2019re simply busy (like me)? Easy. 1. Cook for 2-5 days at once. Got a fridge? You\u2019re set. 2. Go shopping once a week. for the week. 3. Eat more fruit. What\u2019s easier than packing a bunch of bananas? 4. Buy Tupperware. Take food with you so you\u2019re ready when there\u2019s no good options around. 5. Use recipes that are actually quick and easy. I developed a lot of these short and sweet recipes over the years, since, as mentioned above, I have other stuff to do than just cooking. You can download my Super Simple Vegan Recipes for free here. Here\u2019s one dish from that book, and it\u2019s pretty awesome if I do say so myself: SWEET POTATO RICE Ingredients: -400-500 gr Jasmine Rice (2.5 cups or 16.5 [&hellip;]"}