{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"JustaPack","author_url":"https:\/\/www.happycow.net\/blog\/author\/justapack\/","title":"Just a Pack's Top Ten Travel Tips for Vegans in Central America - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZDujAeVPo9\"><a href=\"https:\/\/www.happycow.net\/blog\/vegan-travel-tips-central-america\/\">Just a Pack&#8217;s Top Ten Travel Tips for Vegans in Central  America<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/vegan-travel-tips-central-america\/embed\/#?secret=ZDujAeVPo9\" width=\"600\" height=\"338\" title=\"&#8220;Just a Pack&#8217;s Top Ten Travel Tips for Vegans in Central  America&#8221; &#8212; HappyCow\" data-secret=\"ZDujAeVPo9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/06\/IMG_0707-1024x768.jpg","thumbnail_width":1024,"thumbnail_height":768,"description":"Before I started my year-long journey, which was originally to include all of Central and South America, I wondered what challenges my dietary restrictions would create and whether or not I would have to resort to surviving on bread and crackers or consider breaking my diet along the way. Luckily I haven&#8217;t had to do either and have been pleasantly surprised at just how easy it has been to keep to my animal friendly diet in countries whose local population don&#8217;t have a clear definition of what it means to be vegetarian, let alone what it is to be vegan. Here are Just a Pack&#8217;s Top Ten Travel Tips for Vegans in Central America. Find Hostels with Kitchens &#8211; Having a kitchen on the road is probably the best way to ensure that you are not only able to stick to your diet but also that you can cook your favorite recipes on the road. For ideas on what to cook, check out my Hostel Friendly Recipes page here. Prepare Ahead\u00a0&#8211; Health food stores can be few and far between in Central America so bringing a few things with you from home like maca, spirulina and probiotics is a good [&hellip;]"}