{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"plant strong living","author_url":"https:\/\/www.happycow.net\/blog\/author\/plantstrong\/","title":"Meatless Monday: Vegan Spanakopita - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QJlIKqy0Ns\"><a href=\"https:\/\/www.happycow.net\/blog\/vegan-spanakopita\/\">Meatless Monday: Vegan Spanakopita<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/vegan-spanakopita\/embed\/#?secret=QJlIKqy0Ns\" width=\"600\" height=\"338\" title=\"&#8220;Meatless Monday: Vegan Spanakopita&#8221; &#8212; HappyCow\" data-secret=\"QJlIKqy0Ns\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/08\/Banner-IMG_6702.jpg","thumbnail_width":600,"thumbnail_height":181,"description":"VEGAN SPANAKOPITA . Serves 6 . Ingredients 1 kg (2.2lb) frozen spinach 2 large young onions with stems (or 6 spring onions, scallions), finely chopped 3 cloves garlic, crushed 1 tsp dried dill 1 tsp dried oregano 250g (9oz) extra firm tofu, grated 100g (4oz) pine nuts, reserve 2 Tbs juice of a lemon salt and pepper to taste 270g (10oz) filo pastry, 6 large sheets (if frozen defrost first) 2-3 tbs olive oil First let your spinach defrost. I take it out of the freezer several hours before cooking, set a large colander over a bowl, place the spinach into the colander and leave in a warm place. If I am impatient I just pour some boiling water over it. When the spinach is fully defrosted squeeze out as much water as you can. The most efficient way is to put it into a clean tea towel and twist and squeeze until most water runs out. In a large bowl combine the spinach, onion, garlic, dill, oregano, grated tofu, pine nuts (minus the 2 tbs) and juice of a lemon. Season with salt and pepper. Prepare a large baking tray, you can oil it or line it with some [&hellip;]"}