{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"Cherylrunner","author_url":"https:\/\/www.happycow.net\/blog\/author\/cherylrunner\/","title":"Vegan Red, White and Blue Quinoa \"Fireworks\" Recipe - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dFrQDjny53\"><a href=\"https:\/\/www.happycow.net\/blog\/vegan-red-white-blue-quinoa-recipe\/\">Vegan Red, White and Blue Quinoa &#8220;Fireworks&#8221; Recipe<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/vegan-red-white-blue-quinoa-recipe\/embed\/#?secret=dFrQDjny53\" width=\"600\" height=\"338\" title=\"&#8220;Vegan Red, White and Blue Quinoa &#8220;Fireworks&#8221; Recipe&#8221; &#8212; HappyCow\" data-secret=\"dFrQDjny53\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/07\/Screen-shot-2014-07-03-at-12.59.11-PM.png","thumbnail_width":638,"thumbnail_height":635,"description":"On a hot summer night years ago, I was around 9 years old, sitting in the back seat of my parents&#8217; car with my feet up on the seat and my forehead resting on my knees, my eyes shut tight with my long strawberry blond hair draping over my legs, and both hands covering both ears very tightly to block out the noise that sounded like bombs dropping on the earth below. I looked up slowly and saw a bright flash that lit up the sky, followed by a rain of blues, reds, greens and whites streaming down in the black sky. Then I heard another boom, and I immediately tucked my head back down with hands on my ears. Then, the bangs were coming one after another\u2014flash, boom, sizzle, boom\u2014raining more bright colors like stars falling from the sky. I was terrified and crying, begging for it all to stop. Then, after what seemed like an eternity, it was finally over. I took my hands off my ears and looked outside the car window to see my parents, brother and hundreds of other people cheering, clapping and yelling in excitement in front of their parked cars. These displays of [&hellip;]"}