{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"cupcaketrigirl","author_url":"https:\/\/www.happycow.net\/blog\/author\/cupcaketrigirl\/","title":"Vegan Ironman And Spicy Noodle Salad Recipe - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oVSwsEA3w0\"><a href=\"https:\/\/www.happycow.net\/blog\/vegan-ironman-spicy-noodle-salad-recipe\/\">Vegan Ironman And Spicy Noodle Salad Recipe<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/vegan-ironman-spicy-noodle-salad-recipe\/embed\/#?secret=oVSwsEA3w0\" width=\"600\" height=\"338\" title=\"&#8220;Vegan Ironman And Spicy Noodle Salad Recipe&#8221; &#8212; HappyCow\" data-secret=\"oVSwsEA3w0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/08\/Screen-shot-2014-08-12-at-11.17.02-AM.png","thumbnail_width":702,"thumbnail_height":344,"description":"Next month I will be an Ironman, although my body will no doubt feel like an overcooked noodle. And I\u2019ll do it as a vegan. Something I was told was impossible. Those people apparently don\u2019t know me very well because the gauntlet was dropped and it was game-on. I\u2019ll show them. In reality, it just takes a bit of research and planning ahead. Something vegans are accustomed to doing. Goodness, before going to a restaurant, I study its menu and end up knowing it better than the wait staff. Why couldn\u2019t that have been a university course? I would have aced it. Like anyone competing in a race, whether it be a triathlon, 5K or marathon, being a vegan means finding out what the organizers will provide athletes on course \u2013 from the electrolyte drinks to gels and regular food like bagels, pretzels and candy. While researching my course offerings for the Ironman, which is a 2.4-mile swim, 112-mile bike ride and 26.2-mile run, all to be done in under 17 hours, my only problem was the electrolyte drink, as it \u201cmay contain dairy\u201d. For some vegans in dire need of the electrolyte boost, \u201cmay contain\u201d may be just fine [&hellip;]"}