{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"Cherylrunner","author_url":"https:\/\/www.happycow.net\/blog\/author\/cherylrunner\/","title":"Vegan Hospital Food + Recipes - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YYEktSWRsv\"><a href=\"https:\/\/www.happycow.net\/blog\/vegan-hospital-food-recipes\/\">Vegan Hospital Food + Recipes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/vegan-hospital-food-recipes\/embed\/#?secret=YYEktSWRsv\" width=\"600\" height=\"338\" title=\"&#8220;Vegan Hospital Food + Recipes&#8221; &#8212; HappyCow\" data-secret=\"YYEktSWRsv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/06\/hospital-burger.jpg","thumbnail_width":240,"thumbnail_height":320,"description":"Purple toe nails\u2014and I&#8217;m not talking about the pretty polished kind. I&#8217;m talking about the kind that most runners experience. The ugly side effect we experience from miles of pounding on pavement. As athletes, we don\u2019t exactly have pretty, manicured and polished feet. That is one of the prices we pay. Why do they turn purple? Is it dangerous? How can we prevent this? According to articles from various websites like Runner&#8217;s World, there are a few reasons why this happens and most often it can be prevented. They turn purple due to repetitive trauma to the toes rubbing on the top of the sneaker with continuous landing on your feet, wearing shoes that are too small or tight, and running a lot of hills will cause blood blisters under the nail.\u00a0Also, running in warmer weather with cotton socks will cause sweating and swelling that will not only create more rubbing but the moisture can cause bacteria to grow that can cause infection and further treatment or worse. Most of the time purple nails are not dangerous and only causes little soreness and they will grow back in a short amount of time. There are a few ways to minimize [&hellip;]"}