{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"I2 Speaks","author_url":"https:\/\/www.happycow.net\/blog\/author\/i2-speaks\/","title":"Vegan Congee - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AhOoI9jC9G\"><a href=\"https:\/\/www.happycow.net\/blog\/vegan-congee\/\">Vegan Congee<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/vegan-congee\/embed\/#?secret=AhOoI9jC9G\" width=\"600\" height=\"338\" title=\"&#8220;Vegan Congee&#8221; &#8212; HappyCow\" data-secret=\"AhOoI9jC9G\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2016\/03\/congee.jpg","thumbnail_width":730,"thumbnail_height":730,"description":"Congee is a grain-based, medicinal porridge served for centuries in traditional East Indian and Chinese homes. It is an easy and affordable dish to incorporate into any diet. It is used preventively to promote good health and strong digestion. Congee for breakfast is simple and easy to make. You use a small amount of grain with 5-6 times more water, sea vegetables, dried fruit and spices. For a lunch or dinner meal, try a combination of grains, beans, vegetables, or medicinal herbs.\u00a0 When you incorporate this as a regular dish, you\u2019ll see improvement in digestive function and the consistent level of energy throughout the day. Congee is healing in the sense that those who need to lose weight will lose it and those who need to gain weight will gain it when congee becomes a regular part of the diet. BREAKFAST CONGEE Ingredients:\u00a0A total of 1.5 cups of whole grain to 8 cups of water, with sea vegetables, dried fruit and spices Whole grains include:\u00a0Rice (brown, red, black),\u00a0Quinoa (brown, red, black),\u00a0Amaranth,\u00a0Millet,\u00a0Buckwheat,\u00a0Steel cut oats Sea vegetables include:\u00a0Kombu,\u00a0Arame Dried fruits include:\u00a0Prunes,\u00a0Apricots (not artificially colored),\u00a0Dates,\u00a0Figs Spices include:\u00a0Cinnamon,\u00a0Nutmeg,\u00a0Cloves,\u00a0Allspice,\u00a0Ginger,\u00a0Anise Directions: Place your choice combination of the above ingredients into your cooking vessel.\u00a0Crock pot method: Cook [&hellip;]"}