{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"Sharon Palmer","author_url":"https:\/\/www.happycow.net\/blog\/author\/sharon-palmer\/","title":"Vegan Cinnamon Apple Crumble - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"z7kMA4jFqg\"><a href=\"https:\/\/www.happycow.net\/blog\/vegan-cinnamon-apple-crumble\/\">Vegan Cinnamon Apple Crumble<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/vegan-cinnamon-apple-crumble\/embed\/#?secret=z7kMA4jFqg\" width=\"600\" height=\"338\" title=\"&#8220;Vegan Cinnamon Apple Crumble&#8221; &#8212; HappyCow\" data-secret=\"z7kMA4jFqg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2016\/01\/apple-crumble.jpg","thumbnail_width":640,"thumbnail_height":640,"description":"Nothing spells comfort like the combination of spicy cinnamon and sweet apples! One of the healthiest, fruit-centric desserts you can whip up is a baked apple crumble, with a thick layer of juicy apples and a crunchy whole grain topping. Every delicious bite is packed with fiber and nutrients. Ingredients: Filling 4 large apples, peeled, cored, sliced \u00bc cup orange juice \u00bd teaspoon cinnamon Crumb Topping 2\/3 cup old-fashioned rolled oats 1\/3 cup whole wheat flour 1 teaspoon cinnamon 1 tablespoon brown sugar 3 tablespoons soft dairy-free margarine spread Directions: 1. Preheat oven to 350 F. 2. To make filling: Toss apple slices, orange juice and cinnamon together and arrange in a 10-inch pie dish. 3. To make crumb topping: Stir oats, whole wheat flour, cinnamon and brown sugar together. Mix in margarine spread with a fork to make a crumbly dough. Sprinkle crumb topping over apple filling. 4. Place dish in oven and bake for about 1 hour, until topping is golden brown and apples are tender yet firm. 5. Remove from oven and serve while warm. Makes 8 servings Nutrition Information per Serving: 137 calories, 2 g protein, 26 g carbohydrate, 13 g, sugar, 4 g fat, 1 [&hellip;]"}