{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"Marie Neren","author_url":"https:\/\/www.happycow.net\/blog\/author\/marie-neren\/","title":"Vegan Around Annapurna - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8QEYROFzMm\"><a href=\"https:\/\/www.happycow.net\/blog\/vegan-around-annapurna\/\">Vegan Around Annapurna<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/vegan-around-annapurna\/embed\/#?secret=8QEYROFzMm\" width=\"600\" height=\"338\" title=\"&#8220;Vegan Around Annapurna&#8221; &#8212; HappyCow\" data-secret=\"8QEYROFzMm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2016\/08\/annapurnaregion1.jpg","thumbnail_width":1200,"thumbnail_height":574,"description":"Vegan around Annapurna &#8211; what can you expect?\u00a0Frankly, I had no idea what to expect.\u00a0Travelling as a vegan has been hard at\u00a0times, but I started to get the hang of it I guess. Without any reseach I embarked on\u00a0a bus trip towards to unknown. My decision to do a hike had been\u00a0made 2 days before, and I only briefly found time to go to the supermarket and stock up on\u00a0snacks. This is how I survived the Himalayan mountains on a vegan diet: I started by\u00a0trying out the fried noodles, soup and Thukpa, but those are tricky dishes to order. It\u00a0depends from lodge to lodge how they are\u00a0made. Noodles for example, will always be instant noodles from a package. It\u2019s incredibly bad for you, so after one time, I never tried it again. However,\u00a0I\u2019ve seen people order \u00a0it and get two packages of high-sodium noodles on their plate\u00a0for eight times the price. Soups are another story. Sometimes they are freshly made, and other times, they just lie and say it is not\u00a0from a package. I\u2019m actually convinced that more than 90% of the soups I\u2019ve eaten which were\u00a0claimed to be freshly made, were actually instant. And some other\u00a0times, they clearly gave [&hellip;]"}