{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"cucinaviva","author_url":"https:\/\/www.happycow.net\/blog\/author\/cucinaviva\/","title":"Urban Pasta Salad With Vegannaise Dressing - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DFQgoRE7J7\"><a href=\"https:\/\/www.happycow.net\/blog\/urban-pasta-salad-with-vegannaise-dressing\/\">Urban Pasta Salad With Vegannaise Dressing<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/urban-pasta-salad-with-vegannaise-dressing\/embed\/#?secret=DFQgoRE7J7\" width=\"600\" height=\"338\" title=\"&#8220;Urban Pasta Salad With Vegannaise Dressing&#8221; &#8212; HappyCow\" data-secret=\"DFQgoRE7J7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/04\/HappyCow-1.jpg","thumbnail_width":448,"thumbnail_height":336,"description":"This grocery-friendly dish is very easy to make for your Meatless Mondays (or any day of the week!); with its cool and tart taste of fresh raw vegetables and creamy dressing along with your choice of pasta, it is unbelievably a low-fat dish. Best served cold. Total Prep Time: 30 mins Serves 3-4 persons Ingredients: 500 gms Penne pasta 2 carrots, peeled into ribbons 1\/2 cup edamame, blanched 1\/4 cup sliced black olives 1 red onion, minced 300 gms silken tofu, rinsed \u00bc cup vinegar \u00bc cup muscovado sugar 2 tspn rock salt 1\/4 cup extra virgin olive oil 1 tbspn-ful Dijon mustard (or any kind will do) Procedure: 1. Cook the pasta according to directions; set aside and let cool. 2. Mix the carrot ribbons, edamame, sliced black olives, minced red onion. Set aside. 3. In a blender, put the silken tofu and vinegar; blend well. 4. While blending, add in the sugar, salt; slowly add the olive oil and mustard.\u00a0 Mix well. 5. In a large bowl, mix together the pasta and vegetable mixture. Then slowly pour the dressing on the pasta salad mixture, mix until well incorporated. Serve cold."}