{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"Anastasia Eden","author_url":"https:\/\/www.happycow.net\/blog\/author\/trinitybourne\/","title":"Tumeric & Sweet Potato Falafel Bakes \u2013 Vegan, Gluten-Free - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hjBeaEeIP5\"><a href=\"https:\/\/www.happycow.net\/blog\/tumeric-sweet-potato-falafel-bakes-vegan-gluten-free\/\">Tumeric &#038; Sweet Potato Falafel Bakes \u2013 Vegan, Gluten-Free<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/tumeric-sweet-potato-falafel-bakes-vegan-gluten-free\/embed\/#?secret=hjBeaEeIP5\" width=\"600\" height=\"338\" title=\"&#8220;Tumeric &#038; Sweet Potato Falafel Bakes \u2013 Vegan, Gluten-Free&#8221; &#8212; HappyCow\" data-secret=\"hjBeaEeIP5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/03\/falafel.jpg","thumbnail_width":633,"thumbnail_height":424,"description":"Falafel is a traditional deep fried Middle Eastern dish. We enjoy a wonderfully healthy version by adding a few extra things like turmeric and sweet potato and bake them in the oven instead. I like to add turmeric, because it complements the other flavours so well and gives a gorgeous yellow glow to the plate. Turmeric is an all round winner when it comes to health. It\u2019s excellent at supporting the immune system whilst being great for skeletal, joint, skin and digestive system well-being too. Cumin and coriander are great warming spices that complement our health as well as adding delicate flavours that lend themselves perfectly to Middle-Eastern type cuisine. Not only are these falafels gluten free and vegan, but they are filling, temptingly tasty and really nutritious. Falafel serves well with hummus and salad. Here\u2019s the conscious kitchen version (this is an adapted variation of the original conscious kitchen \u2018Baked Falafel\u2019 recipe that first appeared in\u00a0my book)&#8230; Makes:\u00a018 balls (approx) Preparation:\u00a015 minutes Cooking:\u00a030 minutes Ingredients: 240g chickpeas (or 1 tin drained) 300g sweet potatoes 2 large cloves garlic 1 handful fresh coriander leaves \u00bc\u00a0teaspoon ground cardamon 1 heaped teaspoon ground turmeric\u00a0(or 1 heaped tablespoon of freshly grated)\u00a0 2 teaspoons [&hellip;]"}