{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"HappyCow","author_url":"https:\/\/www.happycow.net\/blog\/author\/webmaster\/","title":"The Three Principles of Detoxification - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Y7QinBbYk9\"><a href=\"https:\/\/www.happycow.net\/blog\/the-three-principles-of-detoxification\/\">The Three Principles of Detoxification<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/the-three-principles-of-detoxification\/embed\/#?secret=Y7QinBbYk9\" width=\"600\" height=\"338\" title=\"&#8220;The Three Principles of Detoxification&#8221; &#8212; HappyCow\" data-secret=\"Y7QinBbYk9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/04\/lovefest-header.jpg","thumbnail_width":599,"thumbnail_height":261,"description":"By Ben Rolnik: There are a variety ways that one can detoxify their system. Most people assume that detoxing means doing a master cleanse &#8212; lots of green juice, lemon, and water &#8212; and colonics. This overlooks the very serious problem of &#8220;re-toxing&#8221; right afterwards &#8212; not to mention the other cognitive-behavioral dimensions of detoxification! There are 3 major principles of detoxification I call: rejection, ejection, injection. If we just followed these 3 basic principles, we could say adios to disease and hello to health! Before we can discuss these 3 things, however, it&#8217;s vital that we understand toxins and tonics. Simply put, a toxin is anything that is not good for us &#8212; physiologically and holistically speaking. These are the things that we want to reject and eject from our systems. A tonic is anything that is good for our system, restoring balance and vital life force energy. These are things that we want to inject (ingest) into our system. Simple enough? Let&#8217;s move on. Rejection concerns rejecting the very things that are toxic in the first place. The reason this comes first is because if we don&#8217;t do this\u2026 guess what! The detox is completely useless! For example, [&hellip;]"}