{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"eatyourveggies","author_url":"https:\/\/www.happycow.net\/blog\/author\/eatyourveggies\/","title":"Tasty and Healthy 4th of July Eats - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6j1nT2SY66\"><a href=\"https:\/\/www.happycow.net\/blog\/tasty-and-healthy-4th-of-july-eats\/\">Tasty and Healthy 4th of July Eats<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/tasty-and-healthy-4th-of-july-eats\/embed\/#?secret=6j1nT2SY66\" width=\"600\" height=\"338\" title=\"&#8220;Tasty and Healthy 4th of July Eats&#8221; &#8212; HappyCow\" data-secret=\"6j1nT2SY66\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/06\/4thofJulyHeader.jpg","thumbnail_width":600,"thumbnail_height":180,"description":"July 4th is just around the corner! Have you planned what you are making for your holiday party? Many of you will be around the grill this 4th of July and want to bring some heart-healthy vegan dishes to share with friends. Did you know that HappyCow has a recipe section on the site? You will find recipes labeled by type and you can find a new ethnic dish to try like Asian, Mexican, Greek, Japanese, Vietnamese and more. I took a look through the HappyCow recipes and found some dishes just perfect for your 4th of July party. These should satisfy any\u00a0appetite and might even be a new introduction for some of your friends to vegan dishes. Avocado Caprese Salad &#8211; Don&#8217;t need to have\u00a0mozzarella\u00a0to make a beautiful caprese-like salad. Give this new take a try. It&#8217;s quick, easy, and fast! Black Bean Quesadillas &#8211; Everybody loves a quesadilla and if you use Daiya cheese no one will even know the difference! Barbecued Tempeh &#8211; One of my personal favorites, bbq tempeh was just made to go in-between buns piled high with fixins&#8217; on 4th of July. You can put the tempeh on the grill do give it that [&hellip;]"}