{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"andrewjack.fletcher","author_url":"https:\/\/www.happycow.net\/blog\/author\/andrewjack.fletcher\/","title":"Sweet Potato Casserole for You and Yours - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5K69uKz4EY\"><a href=\"https:\/\/www.happycow.net\/blog\/sweet-potato-casserole-for-you-and-yours\/\">Sweet Potato Casserole for You and Yours<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/sweet-potato-casserole-for-you-and-yours\/embed\/#?secret=5K69uKz4EY\" width=\"600\" height=\"338\" title=\"&#8220;Sweet Potato Casserole for You and Yours&#8221; &#8212; HappyCow\" data-secret=\"5K69uKz4EY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/12\/casserole1header.jpeg","thumbnail_width":598,"thumbnail_height":198,"description":"So much of our holiday consumption seems saturated with meat. Our relatives and loved ones often talk of the effort they put into their turkey, or the pot roast they\u2019re cooking up just in time for their children to fly home. On the other hand, animal-friendly food prep seems to get so little love during this time of warmth. A dish that has always been a hit with my family, and one I\u2019ve tried to pick up from my own parents over the years, are the Fletcher family sweet potatoes. They make up a hearty portion of all our Yuletide meals, and always seem the first to go. Even if meat is on the holiday spread, there\u2019s rarely anyone who turns down the Fletcher family yams. One of the special upsides of preparing sweet potatoes is that they\u2019re completely animal friendly. Not only are no animals involved in any of the preparation, but it\u2019s also completely egg and dairy free. No small feat, you can imagine, in a time of year known for eggnog and beef dishes. The other major upside to sweet potato preparations is that the ingredients list is pretty simple too. While they may take some time [&hellip;]"}