{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"cookiem","author_url":"https:\/\/www.happycow.net\/blog\/author\/cookiem\/","title":"Summer greens! - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3gRWn2ZDAI\"><a href=\"https:\/\/www.happycow.net\/blog\/summer-greens\/\">Summer greens!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/summer-greens\/embed\/#?secret=3gRWn2ZDAI\" width=\"600\" height=\"338\" title=\"&#8220;Summer greens!&#8221; &#8212; HappyCow\" data-secret=\"3gRWn2ZDAI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"What is more exciting than summertime greenery shooting up everywhere?! The versatility of greens enables the consumer to go from cold refreshing salads to deep roasted flavors or tasty quick-cooking stir-frys. The only limiting factor is the availability at your local markets and grocery stores. One of the best ways to eat greens is when they are of course, at their freshest, so check out the summer farmer stands! It\u2019s amazing to witness the difference in size, shape, colorations, flavors, textures, density and aroma that come from this one category of vegetables, \u201cgreens.\u201d Oftentimes, in large grocery stores, consumers will see the stripped down version of a vegetable devoid of the flavor and greenery that are so natural to the garden variety. However, local markets and stands will often have many more garden representational varieties and at least a couple options that include the accompanying greenery! Take carrots, beets and turnips, for example. Carrot tops, while not particularly strong or desirable as a salad component, can be added to soups, stews and casseroles for additional green flavor. Beet and turnip tops can be eaten in a gentle marinate for a superb cold salad, or thrown into a sauce or stir-fry [&hellip;]","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2008\/07\/veggies.jpg"}