{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"MicheletheTrainer","author_url":"https:\/\/www.happycow.net\/blog\/author\/michelethetrainer\/","title":"Staying Vegan in a Mixed Dietary Preference Household - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WkxauwqLPZ\"><a href=\"https:\/\/www.happycow.net\/blog\/staying-vegan-in-a-mixed-dietary-preference-household\/\">Staying Vegan in a Mixed Dietary Preference Household<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/staying-vegan-in-a-mixed-dietary-preference-household\/embed\/#?secret=WkxauwqLPZ\" width=\"600\" height=\"338\" title=\"&#8220;Staying Vegan in a Mixed Dietary Preference Household&#8221; &#8212; HappyCow\" data-secret=\"WkxauwqLPZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/06\/bigstock-Family-having-dinner-together-140881162.jpg","thumbnail_width":1600,"thumbnail_height":1067,"description":"Suppose that you are vegan and you live in a house with non-vegans. And suppose that these omnivores are your family, your children and\/or spouse. Oftentimes families have mixed dietary preferences and approaches. But families still want to eat together\u2014eating together as a family provides communication, an opportunity to listen, eye contact, \u00a0and of course, time to remember gratitude. It\u2019s good and it feels good to herd everyone together for meals. My \u00a0&#8220;2\/7 Guideline&#8221; is only a suggestion for how you can eat with your family together. If you think of your meals this way, there are only a couple of things (2) that you\u2019re eating differently\u2014the rest of the meal can still be shared together. Also, planning and preparing foods with the 2\/7 Guideline is easier for the chef, which I\u2019m assuming is you \ud83d\ude42 Plates will be full, you can serve steamy soups and colorful salads in side dish bowls, and everyone will be happy! Bring on the bounty! All suggestions are non-processed, organic of course: 1. Protein (you can always do vegan protein here): You can dress up your lentils with lasagna! Click HERE for a vegan, gluten-free lentil lasagne with cashew cream sauce recipe. 2. Grains:\u00a0Preferably [&hellip;]"}