{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"cookiem","author_url":"https:\/\/www.happycow.net\/blog\/author\/cookiem\/","title":"Spring flings! - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9ouHhGb2rN\"><a href=\"https:\/\/www.happycow.net\/blog\/spring-flings\/\">Spring flings!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/spring-flings\/embed\/#?secret=9ouHhGb2rN\" width=\"600\" height=\"338\" title=\"&#8220;Spring flings!&#8221; &#8212; HappyCow\" data-secret=\"9ouHhGb2rN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"While spring is afoot around one hemisphere&#8230;. it is on the flip side elsewhere. All the same, it is a joy to celebrate the seasons whatever they may be! As spring arrives, I am often reminded of fluffy sweet tasty treats, coconut, pastels, baby vegetables, primavera everything and inspiration for what to eat! After a season of root vegetables and a dearth of local produce, the spring weather brings hope for a new harvest of bounty! For those who have been enjoying the warmer seasons, the joy of rich root vegetables is upon you! Whatever the season, fluffy pancakes are always a joy, no? In cooler climates, think of apple pancakes with cinnamon and maple syrup, pumpkin or sweet potato pancakes with a hint of ginger and loads of tasty spices! For warming climates, the final stores of apples and pears could also be enjoyed! Don&#8217;t forget the excitement of fresh produce that will soon abound, but in the meantime&#8230;. Who doesn&#8217;t love fresh glazed apple pancakes (whole grain of course!) sprinkled with a smattering of cinnamon sugar?! Although rarely local for most kitchens, bananas are generally available year-round to help provide an excellent foundation for any pancake you wish! [&hellip;]","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2016\/02\/cropped-HappyCowSQUARE-2016-512.jpg","thumbnail_width":512,"thumbnail_height":512}