{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"Molly Patrick","author_url":"https:\/\/www.happycow.net\/blog\/author\/mollym\/","title":"Spaghetti with Red Sauce and Chik'n Fingers  - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lAcGoBxhix\"><a href=\"https:\/\/www.happycow.net\/blog\/spaghetti-with-red-sauce-and-chikn-fingers\/\">Spaghetti with Red Sauce and Chik&#8217;n Fingers<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/spaghetti-with-red-sauce-and-chikn-fingers\/embed\/#?secret=lAcGoBxhix\" width=\"600\" height=\"338\" title=\"&#8220;Spaghetti with Red Sauce and Chik&#8217;n Fingers&#8221; &#8212; HappyCow\" data-secret=\"lAcGoBxhix\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/08\/Spaghetti_horizontal.jpg","thumbnail_width":2256,"thumbnail_height":1496,"description":"If you have kids or picky eaters in your life, you will appreciate this recipe. It is simple, to the point and gets the Meatless Monday job done! If you have never made your own red sauce now is the time to embrace the magic of homemade sauce. It does not compare to store bought. This red sauce recipe is a good one to have on hand for all different applications; pizza, lasagna, garlic bread dip, manicotti, and on and on. Try this out and tweet me @boldvegan\u00a0if you liked it, yo (yes, I have been watching too much Breaking Bad. Too much Breaking Bad? Not possible). &nbsp; Red Sauce 3 tablespoon olive oil 2 medium onions, diced (red or yellow or mixed) 6 large garlic cloves, minced 3 cups mushrooms, chopped 1 tablespoon dried basil 1 tablespoon garlic powder 1 tablespoon onion powder 2 teaspoons dried oregano 2 teaspoons sea salt 2 teaspoons sugar 2 cans diced tomatoes (28oz.) salt and pepper to taste \u00a0Additional Ingredients 1 box spaghetti or angel hair pasta (any variety will do. I sometimes use quinoa spaghetti but it tends to fall apart a bit) A few big handfuls of spinach, coarsely chopped 2 [&hellip;]"}