{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"MicheletheTrainer","author_url":"https:\/\/www.happycow.net\/blog\/author\/michelethetrainer\/","title":"Organic Pineapple Express - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"K7ZD8FYMf1\"><a href=\"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/\">Organic Pineapple Express<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/embed\/#?secret=K7ZD8FYMf1\" width=\"600\" height=\"338\" title=\"&#8220;Organic Pineapple Express&#8221; &#8212; HappyCow\" data-secret=\"K7ZD8FYMf1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/05\/bigstock-Mango-With-Pineapple-Smoothie-43786993.jpg","thumbnail_width":1600,"thumbnail_height":1067,"description":"Pineapples are full of Vitamin C and manganese, which are\u00a0good for your bones, among other nutrients!\u00a0Delicious\u00a0clean eating! I\u2019m not a big fan of blended or juiced fruit. I give different guidance on this depending on the person and their blood sugar issues. However, if you\u2019re drinking soda, beer, or eating refined sugar, then this is probably a fantastic upgrade! &nbsp; &nbsp; ORGANIC PINEAPPLE EXPRESS Ingredients: 1\u00a0sweet organic pineapple* 12 filtered water ice cubes (large-ish) Blender *Taste the pineapple\u2026if it\u2019s average, don\u2019t use it all for one blender. It has to be sweet to make this amazing. I will often save an average pineapple and use 50% of an amazing one and 50% of the average pineapple. Directions: 1. Peel and cut the pineapple. You will need very small pieces if you use a normal blender. If you have a VitaMix, go crazy. 2. Put the pineapple into the blender and blend that first. 3. Once that looks like a smoothie, add the 12 ice cubes and PULSE the blender until the ice is crushed to your liking (I prefer icy chunks) Voila! You will have an icy, amazing pineapple drink. &nbsp; This recipe originally appeared on Michele&#8217;s blog here.\u00a0"}