{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"Anastasia Eden","author_url":"https:\/\/www.happycow.net\/blog\/author\/trinitybourne\/","title":"Roasted Red Pepper Hummus - Delicious Vegan Dip - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WhXJuHIfqc\"><a href=\"https:\/\/www.happycow.net\/blog\/roasted-red-pepper-hummus-delicious-vegan-dip\/\">Roasted Red Pepper Hummus &#8211; Delicious Vegan Dip<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/roasted-red-pepper-hummus-delicious-vegan-dip\/embed\/#?secret=WhXJuHIfqc\" width=\"600\" height=\"338\" title=\"&#8220;Roasted Red Pepper Hummus &#8211; Delicious Vegan Dip&#8221; &#8212; HappyCow\" data-secret=\"WhXJuHIfqc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/08\/Roasted-red-pepper-hummus_A.jpg","thumbnail_width":709,"thumbnail_height":541,"description":"Hummus is a delicious plant-based dip that first emerged from the middle east. With growing awareness of health and wellness it has rapidly gained popularity in other parts of the world too, (especially in our house!). In addition to regular hummus ingredients, my variation of the traditional version, brings in the tantalising sweetness of roasted sweet pepper. It gives an awesome combination of beneficial nutrients too&#8230; Sesame seeds (pureed &#8211; in the form of tahini) are rich in healthy fats and minerals. Chickpeas (garbonzo beans) are high in protein as well as having plentiful manganese, copper, phosphorus, iron and folic acid. Sweet pepper has mega levels of vitamin C. Lemon and garlic both offer powerful anti-oxidant, anti-bacterial and immune boosting properties. I was interested in creating a really appetizing version of hummus &#8211; one where the flavours alchemically combine to provide a wonderful infusion of deliciousness. So, I decided to roast the sweet pepper and garlic, since roasting certainly unleashes an incredible fullness of these flavoursome foods. Verdict: Worked absolute wonders and I am delighted to share this new recipe&#8230; Yields: 4 big portions Ingredients: 2 large sweet red bell peppers 2 large cloves of garlic 2 heaped tablespoons of [&hellip;]"}