{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"PureVegan","author_url":"https:\/\/www.happycow.net\/blog\/author\/PureVegan\/","title":"Raw Pluck - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dtkBPcjKzo\"><a href=\"https:\/\/www.happycow.net\/blog\/raw-pluck\/\">Raw Pluck<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/raw-pluck\/embed\/#?secret=dtkBPcjKzo\" width=\"600\" height=\"338\" title=\"&#8220;Raw Pluck&#8221; &#8212; HappyCow\" data-secret=\"dtkBPcjKzo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/05\/raw-header.jpg","thumbnail_width":599,"thumbnail_height":176,"description":"Being a Vegan doesn\u2019t mean you\u2019re some kind of extremist freak the way it did say 20 years ago.\u00a0 In fact, the number of Vegans in the U.S. has been increasing every year and is slowly but surely becoming main stream, even hip thanks to some celebrity endorsements and a growing concern for disease prevention.\u00a0 So now that Veganism has found a more acceptable place in society what has taken its place?\u00a0 Well, there will be differing opinions about this I\u2019m sure but I think one of the more popular topics is the idea of becoming a Raw Foodist. Here we\u2019ll explore some of the basics and help you consider whether or not going Raw is right for you. Why go Raw? First of all, there are two different approaches to eating raw, one as a Vegan and the other as an Omnivore.\u00a0 A Raw Vegan diet consists of unprocessed raw plant foods that have not been heated about 115 F and typically consume organic fruit, vegetables, nuts, seeds, sprouted grains and legumes.\u00a0 A Raw Food Omnivore eats all of this plus eggs, fish, meat and non-pasteurized and non-homogenized dairy products such as raw milk, raw kefir, raw cheese, and [&hellip;]"}