{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"Anastasia Eden","author_url":"https:\/\/www.happycow.net\/blog\/author\/trinitybourne\/","title":"Quinoa Break Bowl (vegan + gluten-free) - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"adQXOL48I1\"><a href=\"https:\/\/www.happycow.net\/blog\/quinoa-break-bowl-vegan-gluten-free\/\">Quinoa Break Bowl (vegan + gluten-free)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/quinoa-break-bowl-vegan-gluten-free\/embed\/#?secret=adQXOL48I1\" width=\"600\" height=\"338\" title=\"&#8220;Quinoa Break Bowl (vegan + gluten-free)&#8221; &#8212; HappyCow\" data-secret=\"adQXOL48I1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/06\/Quinoa-Breakfast-Bowl-Plain-HQ-1024x532.jpg.jpg","thumbnail_width":1024,"thumbnail_height":532,"description":"I am often asked about healthy, vegan breakfast options&#8230;Most of the time, I enjoy fresh fruit or a smoothie in the morning, although there are days when fruit just doesn&#8217;t cut it. When deciding on what to eat for breakfast I want to make sure that every morsel is healthful, nutritious and of course, delicious. This is where my Quinoa Breakfast Bowl works a real treat. It&#8217;s the perfect, cooked, gluten-free, dairy-free morning meal. It leaves me feeling vibrant, light and alive as well as pleasantly nourished and satiated. It&#8217;s ideal for occasions where regular porridge would just be too heavy (I always find regular porridge a bit too heavy for my sensitive system, so I tend to avoid it altogether). Use fair trade organic quinoa and a good quality organic coconut milk for the best results. Serves: 1 person Cooking time: 25 minutes approx Ingredients: 50g (\u00bd cup approx) quinoa 200ml (\u00be cup approx) coconut milk 50ml (about a\u00a0\u00bc cup) water 5 pitted dates Sprinkle of cinnamon (optional) Fresh berries (optional) Preparation: Rinse quinoa thoroughly a using an extra fine sieve. This removes any of the natural soapy, saponins that sometimes coat quinoa. Chop dates into small pieces and [&hellip;]"}