{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"cookiem","author_url":"https:\/\/www.happycow.net\/blog\/author\/cookiem\/","title":"Pumpkin penchant - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"K8JdQCi97d\"><a href=\"https:\/\/www.happycow.net\/blog\/pumpkin-penchant\/\">Pumpkin penchant<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/pumpkin-penchant\/embed\/#?secret=K8JdQCi97d\" width=\"600\" height=\"338\" title=\"&#8220;Pumpkin penchant&#8221; &#8212; HappyCow\" data-secret=\"K8JdQCi97d\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"It\u2019s that time of the year again: pumpkin season!\u00a0 What better thing to do than to eat this nutritious vitamin A\/beta carotene powerhouse whenever possible?!\u00a0 Not only is it loaded with antioxidants, it is low in calories, high in fiber and potassium, and a good source of many other important vitamins and minerals. Getting tired of pumpkin pie?\u00a0 Is that possible?\u00a0 Here are some suggestions on how to incorporate pumpkin into your dining experiences! First, decide whether you are using pumpkin puree or a whole pumpkin.\u00a0 Pumpkin puree is fast and easy, just open the can and you\u2019re ready to go!\u00a0 If you have the option, why not choose organic?\u00a0 Be sure to find the plain puree, as there is pumpkin puree and pumpkin pie mix.\u00a0 If you\u2019d prefer picking your own pumpkin, be sure to find the baking pumpkin variety (often referred to as sugar pie pumpkins).\u00a0\u00a0These pumpkins are usually smaller than the ones used to carve jack o\u2019 lanterns.\u00a0 If you use a whole pumpkin, you can roast or boil, then mash to make puree or cut to use in pieces. Second, decide what to make!\u00a0 So many choices, so little time!\u00a0\u00a0 Desserts: Pumpkin pie\/tart, pumpkin \u201ccheesecake\u201d (use [&hellip;]","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2008\/11\/pumpkins2.jpg"}