{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"thelittleredjournal","author_url":"https:\/\/www.happycow.net\/blog\/author\/thelittleredjournal\/","title":"Plant-Based Pregnancy: One Trimester Down, Two To Go! - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"olWjr0XKY4\"><a href=\"https:\/\/www.happycow.net\/blog\/plant-based-pregnancy-first-trimester\/\">Plant-Based Pregnancy: One Trimester Down, Two To Go!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/plant-based-pregnancy-first-trimester\/embed\/#?secret=olWjr0XKY4\" width=\"600\" height=\"338\" title=\"&#8220;Plant-Based Pregnancy: One Trimester Down, Two To Go!&#8221; &#8212; HappyCow\" data-secret=\"olWjr0XKY4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/09\/Plant-Based-Pregnancy.png","thumbnail_width":600,"thumbnail_height":180,"description":"Earlier this year, we made a move from Austin, Texas to Houston, Texas in search of better career opportunities and to finally begin a new journey\u2014expanding our family from two to three. I&#8217;ve been eating plant-based for more than two and half years by now, and when I began to think about creating a new life, I immediately looked at my diet. I knew the basics of eating plant-based and had recovered my health two years previous (and lost 30 lbs., 80 points in my cholesterol, among other great benefits). Even before I knew I was pregnant, I began to really amp up my fruit and veggies intake, began eating breakfast every morning, and started drinking more water and avoiding caffeine. Finally, after two months of preparing my body for new life, religiously taking my prenatal and B12 vitamins, and focusing on every little detail, we knew we ready to begin trying. I was in great health, and didn&#8217;t have any doubt in my mind about becoming pregnant. How hard could it be?! Welp, for us, VERY EASY! We were shocked to find out we had conceived so quickly, but we were ready for the challenge. I was a bit [&hellip;]"}