{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"Vicki Cosio","author_url":"https:\/\/www.happycow.net\/blog\/author\/vickicosio\/","title":"Peruvian Locro - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fCN5xwP7EQ\"><a href=\"https:\/\/www.happycow.net\/blog\/peruvian-locro\/\">Peruvian Locro<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/peruvian-locro\/embed\/#?secret=fCN5xwP7EQ\" width=\"600\" height=\"338\" title=\"&#8220;Peruvian Locro&#8221; &#8212; HappyCow\" data-secret=\"fCN5xwP7EQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/10\/locro-1024x768.jpg","thumbnail_width":1024,"thumbnail_height":768,"description":"Fall happens to be a favorite time of year for many people. The fall colors, cooler weather and warm fires make for cozy evenings. However, for me that\u2019s not the case. Fall signifies the loss of summer and the warm, wonderful weather that I love. But, fall does have its pluses. And one of the pluses that I absolutely love is the bounty of winter squash. At my local Farmer&#8217;s Market, I am starting to see winter squashes in all shapes and sizes. My favorite is Butternut squash, followed closely by Acorn squash. Squash can be roasted, mashed, pureed or even grilled. Winter squashes are also a great source of vitamin A, vitamin C and potassium. Here\u2019s one of my favorite Peruvian recipes from my cookbook\u2026a stew which utilizes Butternut squash. The end result is like eating a bowl of creamy mashed potatoes and butternut squash. Perfect for those fall evenings! PERUVIAN LOCRO Ingredients: -2 cups peeled and diced Butternut squash (raw) -2 cups vegan no-chicken broth or vegetable broth -1 onion, diced -2 tablespoons olive oil -2 cloves of garlic, minced -2 tablespoons aji amarillo paste -1 tablespoon aji panca paste -1 teaspoon cumin -1 \u00bd teaspoons salt -1 [&hellip;]"}