{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"kimhester","author_url":"https:\/\/www.happycow.net\/blog\/author\/kimhester\/","title":"Meatless Monday: Southern Red Beans and Rice - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Tc8jIayeb9\"><a href=\"https:\/\/www.happycow.net\/blog\/meatless-mondays-vegan-red-beans-and-rice\/\">Meatless Monday: Southern Red Beans and Rice<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/meatless-mondays-vegan-red-beans-and-rice\/embed\/#?secret=Tc8jIayeb9\" width=\"600\" height=\"338\" title=\"&#8220;Meatless Monday: Southern Red Beans and Rice&#8221; &#8212; HappyCow\" data-secret=\"Tc8jIayeb9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/05\/beans-and-rice-header.jpg","thumbnail_width":598,"thumbnail_height":222,"description":"This is a popular dish in the Deep South that is typically served with sausage on Mondays. Ingredients: 1 cup dried red kidney beans 1 onion, chopped \u00bd bell pepper, chopped 1 stalk celery, chopped 5 cloves garlic, minced 3 tablespoons extra virgin olive oil 3 cups water 1 bay leaf \u00bc to \u00bd teaspoon cayenne pepper or to taste \u00bd teaspoon dried thyme \u00bc teaspoon dried sage 4 tablespoons chopped fresh parsley \u00bd teaspoon Creole or Cajun seasoning \u00bd teaspoon freshly ground black pepper 2 green onions, chopped 1 to 5 dashes of Louisiana hot sauce or to taste 1 cup basmati rice 2 \u00bc cups water OPTIONAL: \u00bc pound vegan frankfurters or vegan sausage, cut into bite sized pieces 2 tablespoons extra virgin olive oil Instructions: Soak kidney beans in 3 cups water overnight. Sautee onion, bell pepper, celery, and garlic in 3 tablespoons olive oil for 3 minutes in a big pot. Drain soaked kidney beans and put into the pot, along with 3 cups water, bay leaf, cayenne, thyme, sage, parsley, Creole seasoning, and black pepper.\u00a0 Bring to a boil and then lower heat to medium low and simmer for 2 hours. Add some water during [&hellip;]"}