{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"BonnieOnOz","author_url":"https:\/\/www.happycow.net\/blog\/author\/BonnieOnOz\/","title":"Meatless Mondays: Red Curry Stir-fry with Freekeh - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"03JIDRoqGr\"><a href=\"https:\/\/www.happycow.net\/blog\/meatless-mondays-red-curry-stir-fry-with-freekeh\/\">Meatless Mondays: Red Curry Stir-fry with Freekeh<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/meatless-mondays-red-curry-stir-fry-with-freekeh\/embed\/#?secret=03JIDRoqGr\" width=\"600\" height=\"338\" title=\"&#8220;Meatless Mondays: Red Curry Stir-fry with Freekeh&#8221; &#8212; HappyCow\" data-secret=\"03JIDRoqGr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/07\/freekehmeatless.jpg","thumbnail_width":426,"thumbnail_height":474,"description":". Freekeh (or frikeh or farik) is a cereal food made from green wheat that goes through a roasting process in its production. It is an Arab dish that is especially popular in Levantine, Arabian Peninsula, Palestinian and Egyptian cuisine, but also in North African and other neighboring cuisines. . &nbsp; Ingredients 1 8-ounce (1 cup) package cracked freekeh 2 1\/2 cups water or vegetable broth 2-3 tablespoons toasted sesame seed oil 1 medium onion or spring onions diced 1-2 sweet peppers, julienne sliced 2-3 carrots, julienne sliced 1 1\/2 cups broccoli, chopped 1 1\/2 cups fresh sugar snap peas, whole 1 4-ounce can red curry paste 1 12-ounce can low-fat coconut milk 2-3 limes, juiced 1 tablespoons reduced sodium soy sauce 4-6 cloves garlic, diced Optional toppings: chopped peanuts or cashews and cilantro Method Freekeh &#8211; Pour 2 1\/2 cups of water and the freekeh in a saucepan and bring to a boil, cooking for 1 minute. Reduce heat to low. Cover and simmer for about 25 minutes until the freekeh is tender. Vegetables &#8211; While freekeh is cooking, in a separate skillet, heat up oil over medium to high heat. Careful not to burn the oil. Toss in [&hellip;]"}