{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"andrewjack.fletcher","author_url":"https:\/\/www.happycow.net\/blog\/author\/andrewjack.fletcher\/","title":"Meatless Monday: Sweet Potato Split Pea Soup - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0TGJr9H0Fd\"><a href=\"https:\/\/www.happycow.net\/blog\/meatless-monday-sweet-potato-split-pea-soup\/\">Meatless Monday: Sweet Potato Split Pea Soup<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/meatless-monday-sweet-potato-split-pea-soup\/embed\/#?secret=0TGJr9H0Fd\" width=\"600\" height=\"338\" title=\"&#8220;Meatless Monday: Sweet Potato Split Pea Soup&#8221; &#8212; HappyCow\" data-secret=\"0TGJr9H0Fd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/01\/split-pea-soup-header.jpg","thumbnail_width":599,"thumbnail_height":178,"description":"Sweet potato and smoked paprika liven up this version of split pea soup with the sweet potato giving the soup its creamy texture.\u00a0 For more whole-food healthy benefits, spinach or mustard greens can be added as well. Sweet Potato Split Pea Soup Serves 6 1 large yellow onion, peeled and diced 1 medium carrot, peeled and diced 1 celery stalk, diced 1 medium yellow bell pepper, diced 3 cloves garlic, peeled and minced 1 bay leaf 2 teaspoons minced rosemary 2 teaspoons thyme leaves 1 teaspoon smoked paprika 1 large sweet potato, peeled and diced 1 1\/2 cups yellow split peas 6 cups vegetable stock, or low-sodium vegetable broth 1 cup of water Salt and freshly ground black pepper to taste 1 &#8211; Place the onion, carrot, and celery in a large saucepan and saut\u00e9 over medium heat for 10 minutes, or until the onion is translucent 2 &#8211; Add water 1 to 2 tablespoons at a time to keep the vegetables from sticking to the pan. 3 &#8211; Add the garlic, bay leaf, rosemary, thyme, paprika, yellow pepper, sweet potato, split peas, and vegetable stock and bring the pot to a boil over high heat. 4 &#8211; Reduce heat [&hellip;]"}