{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"sinfulnutrition","author_url":"https:\/\/www.happycow.net\/blog\/author\/sinfulnutrition\/","title":"Meatless Monday: Lemon Pepper Tofu Fajitas - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1UXITA98pm\"><a href=\"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/\">Meatless Monday: Lemon Pepper Tofu Fajitas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/embed\/#?secret=1UXITA98pm\" width=\"600\" height=\"338\" title=\"&#8220;Meatless Monday: Lemon Pepper Tofu Fajitas&#8221; &#8212; HappyCow\" data-secret=\"1UXITA98pm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/07\/Tofu-Fajitas-header.jpg","thumbnail_width":599,"thumbnail_height":185,"description":"Hope this Monday is a great one for you. Here&#8217;s a little recipe from HappyCow member contributor, Emily. Lemon Pepper Tofu Fajitas Serves: 4 Total Prep Time: 20 minutes Calories: 195\u00a0\u00a0\u00a0\u00a0 Fat: 6 g Ingredients: 1 package firm tofu, drained and pressed 1 bag frozen fajita vegetable blend, or make your own with diced bell peppers 1 teaspoon cooking oil 1 tablespoon salt-free lemon pepper seasoning \u00bd tablespoon fresh lemon juice 4 corn or whole-wheat tortillas, medium to large size Vegan sour cream or soy yogurt (optional) Green onions, chopped (optional) &nbsp; Directions: Heat a medium-sized skillet over medium-high heat. Add oil to the pan. Add in drained tofu. Mash with a potato masher until broken into bite-size pieces. Continue to cook, stirring occasionally until water is evaporated and tofu is lightly browned. Add in vegetables and cook until softened (5-7 minutes). Add seasoning and fresh lemon juice. Stir to coat evenly. Add mixture to tortillas and top with optional vegan sour cream or yogurt, and green onion. &nbsp; About: Emily is a part-time vegan, full-time vegetarian, and creator of the food blog, Sinful Nutrition. She is in the process of becoming a registered dietitian and hope to share her [&hellip;]"}