{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"Cherylrunner","author_url":"https:\/\/www.happycow.net\/blog\/author\/cherylrunner\/","title":"How To Eat Vegan While Traveling - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lqu3nLYdez\"><a href=\"https:\/\/www.happycow.net\/blog\/how-to-eat-vegan-while-traveling\/\">How To Eat Vegan While Traveling<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/how-to-eat-vegan-while-traveling\/embed\/#?secret=lqu3nLYdez\" width=\"600\" height=\"338\" title=\"&#8220;How To Eat Vegan While Traveling&#8221; &#8212; HappyCow\" data-secret=\"lqu3nLYdez\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/02\/airplane-pic2.jpg","thumbnail_width":213,"thumbnail_height":160,"description":"Spring time is quickly approaching and people will be putting away the hats and gloves to travel with their families, friends, or alone to places such as Disney, a cruise, a tropical island, or the warm sandy beaches in Florida. But there is one challenge that some of us face\u2026where and what can we eat to ensure we are still maintaining a healthy vegan diet while traveling? You can often be stuck sitting on a plane for long periods of time\u2014sometimes hours\u2014without many options available to eat. On planes there is a menu tucked in the back of each seat along with the emergency and safety instructions. This menu will have very beautiful and colorful pictures of foods that look like they are made from scratch, including sandwiches, salads, snacks and drinks. As you grab it and look it over, your stomach is growling, but there are no options for a hungry vegan. &nbsp; Then, you watch as the person next to you orders food. When the attendant goes over to the metal storage container and brings the food over to the passenger, it looks nothing like what was pictured on the menu. The ingredients are a list of things [&hellip;]"}