{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"eatyourveggies","author_url":"https:\/\/www.happycow.net\/blog\/author\/eatyourveggies\/","title":"HappyCow Community: How to Eat Healthy While Traveling - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wgubGvqeOy\"><a href=\"https:\/\/www.happycow.net\/blog\/happycow-community-how-to-eat-healthy-while-traveling\/\">HappyCow Community: How to Eat Healthy While Traveling<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/happycow-community-how-to-eat-healthy-while-traveling\/embed\/#?secret=wgubGvqeOy\" width=\"600\" height=\"338\" title=\"&#8220;HappyCow Community: How to Eat Healthy While Traveling&#8221; &#8212; HappyCow\" data-secret=\"wgubGvqeOy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/02\/HappyCowHeader.jpg","thumbnail_width":600,"thumbnail_height":180,"description":"I travel a lot so I follow these tips to make sure I eat healthy while on the road. We asked our Facebook community for their advice and tips for how to eat healthy while traveling and they gave us so many great suggestions! Research and Plan Before I leave for my trip I get on HappyCow to see what vegan-friendly restaurant options I have available in each destination. I also use the HappyCow smartphone application so I don&#8217;t have to print and carry papers around with me. I literally plan my whole trip around all the great restaurants I can visit. And if you find one with really good ratings that looks good to you find a hotel within walking distance. If you are going somewhere that doesn&#8217;t have vegetarian restaurants the next set of tips will help ensure you are eating healthy while away from home. &nbsp; Call the Restaurant Before You Arrive If your choices for eating out are very slim, then find a restaurant near you and call them up the day before you are going to dine there and speak directly to the chef or manager. Tell them your dietary needs and see if they [&hellip;]"}