{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"PureVegan","author_url":"https:\/\/www.happycow.net\/blog\/author\/PureVegan\/","title":"Great Vegan Snack Ideas to Pack in Your Child's Lunch - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2CFe6XowSL\"><a href=\"https:\/\/www.happycow.net\/blog\/great-vegan-snack-ideas-to-pack-in-your-childs-lunch\/\">Great Vegan Snack Ideas to Pack in Your Child&#8217;s Lunch<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/great-vegan-snack-ideas-to-pack-in-your-childs-lunch\/embed\/#?secret=2CFe6XowSL\" width=\"600\" height=\"338\" title=\"&#8220;Great Vegan Snack Ideas to Pack in Your Child&#8217;s Lunch&#8221; &#8212; HappyCow\" data-secret=\"2CFe6XowSL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/09\/pretzels-header.jpg","thumbnail_width":600,"thumbnail_height":202,"description":"Is your child vegan and you can\u2019t seem to think of any good snack ideas to pack in their lunch? It\u2019s no surprise that sometimes being vegan can be a bit tricky, especially for younger children who are constantly being exposed to candy, chips and cookies. Although most snacks that are marketed towards kids are not usually vegan, there are many tasty options that are vegan, healthy, delicious and won\u2019t have your child feeling left out. If you have run out of ideas, here is a list of great snack ideas to pack for your child\u2019s lunch: 1. Apples with peanut butter Kids love peanut butter and it\u2019s a great way to get more fruit into their diet. Put some peanut butter in a container along with an apple for a perfect healthy treat. 2. Soy or coconut yogurt Although vegan children can\u2019t have regular yogurt, they can have either soy or coconut yogurt. Both are nutritious and taste just as good as regular yogurt! 3. Hummus with pretzels Some stores sell snack combinations of hummus and pretzels. This is a great and healthy alternative to potato chips and dip! 4. Dates Dates are loaded with fiber and on the [&hellip;]"}