{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"veggiecravings","author_url":"https:\/\/www.happycow.net\/blog\/author\/veggiecravings\/","title":"Fried Tofu Lentil Bites - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"59WDo5UIAE\"><a href=\"https:\/\/www.happycow.net\/blog\/fried-tofu-lentil-bites\/\">Fried Tofu Lentil Bites<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/fried-tofu-lentil-bites\/embed\/#?secret=59WDo5UIAE\" width=\"600\" height=\"338\" title=\"&#8220;Fried Tofu Lentil Bites&#8221; &#8212; HappyCow\" data-secret=\"59WDo5UIAE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2016\/03\/IMG_5907w.jpg","thumbnail_width":680,"thumbnail_height":1020,"description":"If it\u2019s deep fried it must taste good, right? Though, that&#8217;s not necessarily healthy or good for you. But, try these fried tofu lentil bites, that turn your everyday fried food into a magical healthy snack. Wonderfully addictive and delicious, they are loaded with fresh green leafy spinach and protein packed from wholesome tofu and sprouted lentils. Besides, these rich, cute, little, hearty, crunchy, tasty bites are completely vegan! Dip them in the home made vegan mayonnaise. Scrumptious! Ingredients: For the Bowl 1\/2 cup green lentils or red lentils, soaked for at least 2 hours 1 cup of spinach leaves, washed, sliced into thin shreds 7 oz soft tofu, diced into cubes \u00bd teaspoon salt 1 teaspoon sugar Pepper to taste \u00be cup all purpose flour Vegetable oil for frying For the Vegan Mayonnaise 1 cup sunflower oil (220 g) \u00bd cup unsweetened soy milk (120 g) 2 tsp apple cider vinegar Sea salt to taste Directions: To Make the Bowl -Add all the ingredients (except the flour and oil) into a bowl. -Squeeze and mix all the ingredients together using hands. -Add the flour and mix thoroughly. -Heat oil in pan at medium heat. -Scoop up teaspoon size of [&hellip;]"}