{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"John Edmundson","author_url":"https:\/\/www.happycow.net\/blog\/author\/johnnysensible\/","title":"Dr Ellsworth Wareham : Vegan : 102 - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"SbGEYzDOA2\"><a href=\"https:\/\/www.happycow.net\/blog\/ellsworth-wareham\/\">Dr Ellsworth Wareham : Vegan : 102<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/ellsworth-wareham\/embed\/#?secret=SbGEYzDOA2\" width=\"600\" height=\"338\" title=\"&#8220;Dr Ellsworth Wareham : Vegan : 102&#8221; &#8212; HappyCow\" data-secret=\"SbGEYzDOA2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2016\/10\/Dr-Ellsworth-Wareham.jpg","thumbnail_width":580,"thumbnail_height":313,"description":"We posted about Dr. Ellsworth Wareham two years ago, just before his 100th birthday &#8211; here. Dr. Wareham\u00a0had his\u00a0102nd birthday\u00a0a few days ago! Dr. Ellsworth Wareham ~ As a middle-aged man, Wareham spent a lot of time in the operating room cutting into one patient after another who had heart problems. There, he noticed something: patients who were vegetarian mostly had much cleaner and smoother arteries than those who ate meat. The arteries of meat-eaters tended to be full of calcium and plaque. So he made a choice. He decided to become a vegan. That decision was not too hard to make given the fact that many of the inhabitants of his southern Californian community were already very health conscious. Consider: there is no meat sold at one of the largest grocery stores in town. In fact, as recently as a generation ago, meat was difficult to find in the grocery stores of Loma Linda, as the New York Times reports. On top of that, smoking is banned in the town; alcohol is scarcely available; and fast food restaurants are hard to come by. ~ \u2013 Source. ~ Dr. Wareham attributes his health at least partly to the fact that [&hellip;]"}