{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"HappyCow","author_url":"https:\/\/www.happycow.net\/blog\/author\/webmaster\/","title":"Easy Vegan Air Fryer Recipes (Without Oil) - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iLj9qDZgYj\"><a href=\"https:\/\/www.happycow.net\/blog\/easy-vegan-air-fryer-recipes-without-oil\/\">Easy Vegan Air Fryer Recipes (Without Oil)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/easy-vegan-air-fryer-recipes-without-oil\/embed\/#?secret=iLj9qDZgYj\" width=\"600\" height=\"338\" title=\"&#8220;Easy Vegan Air Fryer Recipes (Without Oil)&#8221; &#8212; HappyCow\" data-secret=\"iLj9qDZgYj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2018\/02\/vegan-air-fryer-recipes.jpg","thumbnail_width":557,"thumbnail_height":312,"description":"Did you know you can make crispy onion rings and delicious animal style fries WITHOUT oil?\u00a0Caitlin Shoemaker shows how you can use an air fryer to recreate these comfort food favorites &#8212; no oil necessary! She even shares how to caramelize onions using vegetable broth instead of oil. These are some great tips for creating guilty pleasure food without so much guilt! And of course, these recipes are awesome because they are VEGAN! After watching this video, we bet you&#8217;ll be ready to toss out the old deep fryer and explore the world of oil-free air frying! Read the full recipes here and here."}