{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"Cherylrunner","author_url":"https:\/\/www.happycow.net\/blog\/author\/cherylrunner\/","title":"DIY Energy Bars - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HiIMVVysPm\"><a href=\"https:\/\/www.happycow.net\/blog\/diy-energy-bars-2\/\">DIY Energy Bars<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/diy-energy-bars-2\/embed\/#?secret=HiIMVVysPm\" width=\"600\" height=\"338\" title=\"&#8220;DIY Energy Bars&#8221; &#8212; HappyCow\" data-secret=\"HiIMVVysPm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/03\/Fotor03319390.png","thumbnail_width":800,"thumbnail_height":300,"description":"There were about 900 runners who came out to run on this cold, blustery 30 degree March morning here\u00a0in Rhode Island. My husband and I came prepared with our hats, gloves and Underarmor gear, and waited\u00a0in a heated tent for the race to start. When the gun went off we began our journey, running past the open\u00a0ocean where we were greeted with a steady cold wind hitting us in the face, reminding us that winter was\u00a0not quite over yet. Then, as we ran past the beaches, there were beautiful pastures with farm houses\u00a0and log fences along a quiet country road. There were a few steep hills and some rolling hills. I was\u00a0running my fastest pace yet at this half marathon, feeling strong and energetic like I had wings on my\u00a0back and was floating on clouds. I sprinted across the finish line at 1:43, beating\u00a0my time from almost 2 years ago. Could it be that I wanted to finish fast to get out of the cold or was it\u00a0much more than that? Why is it that some races I feel like I am running on soft pillows and others I feel\u00a0like I have cinder blocks tied to my shoes? Over the [&hellip;]"}