{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"PETA","author_url":"https:\/\/www.happycow.net\/blog\/author\/PETA\/","title":"Cook Up Something Kind This Independence Day - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7XHkrC6IDn\"><a href=\"https:\/\/www.happycow.net\/blog\/cook-up-something-kind-this-independence-day\/\">Cook Up Something Kind This Independence Day<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/cook-up-something-kind-this-independence-day\/embed\/#?secret=7XHkrC6IDn\" width=\"600\" height=\"338\" title=\"&#8220;Cook Up Something Kind This Independence Day&#8221; &#8212; HappyCow\" data-secret=\"7XHkrC6IDn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/07\/Veggies-on-grill-Credit-adactio-cc-by-2.0.jpg","thumbnail_width":500,"thumbnail_height":375,"description":"This Fourth of July, declare your independence from artery-clogging cheeseburgers, inhumane hot dogs, and carcinogenic chicken and have a healthy, humane vegan cookout. Charred meats\u00a0can form cancer-causing chemicals called\u00a0heterocyclic amines, or HCAs, and undercooked meats can cause\u00a0food poisoning\u2014and both cause\u00a0animal suffering\u2014so it&#8217;s better to\u00a0cook up something kind and healthy, such as marinated vegetable kabobs, veggie burgers, or vegan barbecued chicken. Vegetables and mock meats, such as\u00a0Gardein&#8217;s The Ultimate Beefless Burger,\u00a0Beyond Meat&#8217;s Chicken-Free Strips, and\u00a0Tofurky&#8217;s Gourmet Sausages, taste great on the grill, and they&#8217;re much better for you and your guests because they&#8217;re cholesterol-free and generally low in saturated fat. They also don&#8217;t form harmful carcinogens, even when the &#8220;chef&#8221; barbecues them beyond recognition. But don&#8217;t panic, because\u00a0PETA\u00a0has some\u00a0helpful grilling tips and recipes\u00a0to ensure that won&#8217;t happen. Whether you are a longtime vegan or are just trying to eat more meat-free meals, remember the following simple tips for a terrific cookout: Baste veggie burgers with barbecue sauce before grilling them in order to keep them moist and add zesty flavor. (Many store-bought brands of barbecue sauce are vegetarian.) Just be sure not to overheat them. Since mock meats are precooked, you need to grill them only for a few minutes. Try [&hellip;]"}