{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"HappyCow","author_url":"https:\/\/www.happycow.net\/blog\/author\/webmaster\/","title":"The Best Vegan Banh Mi Sandwich - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"h8lSHcIBuz\"><a href=\"https:\/\/www.happycow.net\/blog\/best-vegan-banh-mi-sandwich\/\">The Best Vegan Banh Mi Sandwich<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/best-vegan-banh-mi-sandwich\/embed\/#?secret=h8lSHcIBuz\" width=\"600\" height=\"338\" title=\"&#8220;The Best Vegan Banh Mi Sandwich&#8221; &#8212; HappyCow\" data-secret=\"h8lSHcIBuz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2017\/03\/Screen-Shot-2017-03-23-at-1.16.24-PM.png","thumbnail_width":1110,"thumbnail_height":624,"description":"According to Eat Chay, there are certain layers of flavors that make the perfect Banh Mi: p\u00e2t\u00e9 + butter + mayonnaise + coriander + chillies + cucumber + pickled carrots and parsnips + the main protein of choice. And in their recipe video for the perfect vegan Banh Mi sandwich, none of these flavors are overlooked. This Vietnamese dish is loved around the world,\u00a0and with this recipe, you&#8217;ll be able to make it in the comfort of your own home! Here&#8217;s how: Read the recipe in full here."}