{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"PureVegan","author_url":"https:\/\/www.happycow.net\/blog\/author\/PureVegan\/","title":"Back to School: Powering Up Your Veg Kid - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pTXF1RgcYt\"><a href=\"https:\/\/www.happycow.net\/blog\/back-to-school-powering-up-your-veg-kid\/\">Back to School: Powering Up Your Veg Kid<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/back-to-school-powering-up-your-veg-kid\/embed\/#?secret=pTXF1RgcYt\" width=\"600\" height=\"338\" title=\"&#8220;Back to School: Powering Up Your Veg Kid&#8221; &#8212; HappyCow\" data-secret=\"pTXF1RgcYt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/08\/header.jpg","thumbnail_width":600,"thumbnail_height":246,"description":"&nbsp; If you\u2019re a parent or caregiver then the rush to get your children ready to head back to school is well underway.\u00a0 Clothes, school supplies, meeting teachers, books, backpacks and more structured routines are just some of the things on your minds.\u00a0 But have you begun thinking about food?\u00a0 This is a good time to do so because planning and preparation are the key elements involved in making sure your child continues to eat a tasty, healthy, vegan diet that will nourish his body as well as his brain.\u00a0 And as the parent or caregiver, having a routine in place will make it much easier for you too which ensures success for everyone. When thinking through a food plan, we\u2019re talking about more than just lunch time. Here are some questions to consider: How much time will your child have for each eating time (breakfast, mid-morning snack, lunch and mid-afternoon)? Will any of these eating times be en route between activities? What are the lunch offerings at your child\u2019s school?\u00a0 Are there healthy Vegan choices on a daily basis? What is the cost, etc.? How much time do you have to plan, shop and prepare food for all the [&hellip;]"}