{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"rgraham33","author_url":"https:\/\/www.happycow.net\/blog\/author\/rgraham33\/","title":"Anatomy of a Wrap - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GOZ0ku13RI\"><a href=\"https:\/\/www.happycow.net\/blog\/anatomy-of-a-wrap\/\">Anatomy of a Wrap<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/anatomy-of-a-wrap\/embed\/#?secret=GOZ0ku13RI\" width=\"600\" height=\"338\" title=\"&#8220;Anatomy of a Wrap&#8221; &#8212; HappyCow\" data-secret=\"GOZ0ku13RI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/06\/Photo-of-Finished-Warap.jpg","thumbnail_width":600,"thumbnail_height":378,"description":"I was wondering how to fix a healthy burrito that would satisfy my tastes as well as those of my vegan friends. \u201cIt would even be better\u201d, I told my wife, \u201cif I could make it without flour tortillas so my gluten-free friends could enjoy it too\u201d. I had already decided to use a quinoa filling but needed something to replace the tortilla. My friend, Kris, shared his fresh collard greens with me a few weeks ago. Seeing them gave me the inspiration for the wrap. Why combine quinoa with collard greens? Flavor and nutrition. This wrap is healthy for you. That\u2019s the plain and simple of it. Quinoa was once called the gold of the Incas, who recognized its value in increasing the stamina of their warriors. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all essential amino acids. Collard greens may be the greatest of all commonly eaten cruciferous vegetables, known for their cholesterol-lowering ability. In addition, collards support our detox and anti-inflammatory systems. If the Incas made wraps, here\u2019s how I imagine them doing it in a recipe I call the Inca Wrap. Ingredients: 2 small [&hellip;]"}