{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"hydesguide","author_url":"https:\/\/www.happycow.net\/blog\/author\/hydesguide\/","title":"A Millet Moo-Free Burger - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yEnjoN7jAp\"><a href=\"https:\/\/www.happycow.net\/blog\/a-millet-moo-free-burger\/\">A Millet Moo-Free Burger<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/a-millet-moo-free-burger\/embed\/#?secret=yEnjoN7jAp\" width=\"600\" height=\"338\" title=\"&#8220;A Millet Moo-Free Burger&#8221; &#8212; HappyCow\" data-secret=\"yEnjoN7jAp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/04\/millet-patties-header.jpg","thumbnail_width":599,"thumbnail_height":267,"description":"\u00a0 Here&#8217;s an easy recipe for some delish burger patties from our newest HappyCow blogger, Julie &#8211; www.juliehyde.net Makes: 4 burger patties Prep time: 20 minutes Cooking time: 30 minutes Ingredients \u00bc cup of millet 1 cup of water 1 carrot washed, peeled and grated 1 potato washed, peeled and grated 1 onion diced 2 cloves of garlic 2 tablespoon of wholemeal spelt flour 1 tablespoon of extra virgin olive oil 1\/2 teaspoon of\u00a0 mustard seeds 1 tablespoon of ground chia seeds soaked in \u00bc cup of water \u00bd teaspoon of ground cumin \u00bd teaspoon of ground coriander 1 stalk of fresh rosemary chopped Salt and pepper &nbsp; Method 1.\u00a0\u00a0 \u00a0Preheat oven to 180 C degrees (or 350 F degrees). 2.\u00a0\u00a0 \u00a0Bring millet and water to the boil, then simmer for approx 30 minutes. 3.\u00a0\u00a0 \u00a0In a frying pan, heat oil, sprinkle in mustard seeds, add onions and garlic and saut\u00e9 for a few minutes. 4.\u00a0\u00a0 \u00a0Add carrots and potato to the pan and mix to soften. 5.\u00a0\u00a0 \u00a0Sprinkle in the cumin, coriander and rosemary. 6.\u00a0\u00a0 \u00a0In a large mixing bowl combine the millet and the ingredients from the frying pan along with the salt and pepper. 7.\u00a0\u00a0 \u00a0Mix in [&hellip;]"}