{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"I2 Speaks","author_url":"https:\/\/www.happycow.net\/blog\/author\/i2-speaks\/","title":"4 COS4S (Four Things) Part 2 - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TA9NAgbqZp\"><a href=\"https:\/\/www.happycow.net\/blog\/4-cos4s-four-things-part-2\/\">4 COS4S (Four Things) Part 2<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/4-cos4s-four-things-part-2\/embed\/#?secret=TA9NAgbqZp\" width=\"600\" height=\"338\" title=\"&#8220;4 COS4S (Four Things) Part 2&#8221; &#8212; HappyCow\" data-secret=\"TA9NAgbqZp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2016\/02\/cosas-2.png","thumbnail_width":1392,"thumbnail_height":985,"description":"International Integrators Facilitator Caty Genestra Villalonga has started a movement in Spain around the common expression \u201c4 COS4S\u201d or \u201cfour things\u201d to increase awareness about the benefits of eating whole, plant-based foods. \u00a0As discussed in the January 25th blog, the 4 COS4S Project started by inviting restaurants on the Mediterranean island of Mallorca to add \u201c4 things\u201d (\u201c4 cosas\u201d) to their menus whose ingredients are whole food, plant-based and do not include any animal products and at most a small amount of refined products such as oil, sugar and salt.\u00a0 4COS4S now includes a Restaurant Project, an Education Project and a Medical Project. Caty was born in Mallorca in 1952, during a time of economic crisis. When she was five years old, her parents emigrated to Venezuela, where she spent her childhood. Caty always had aspirations to become a doctor, but ended up working in the world of finance. During her 35 years in that profession, she led initiatives in a financial institution founded by an educator, which, she says, \u201cwas the first in Spain to introduce ethics into the world of money.\u201d Caty believes that \u201cwe come to this world to learn, and our unique legacy is the love [&hellip;]"}