{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"I2 Speaks","author_url":"https:\/\/www.happycow.net\/blog\/author\/i2-speaks\/","title":"4 COS4S (Four Things) - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TeANbNePmR\"><a href=\"https:\/\/www.happycow.net\/blog\/4-cos4s-four-things\/\">4 COS4S (Four Things)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/4-cos4s-four-things\/embed\/#?secret=TeANbNePmR\" width=\"600\" height=\"338\" title=\"&#8220;4 COS4S (Four Things)&#8221; &#8212; HappyCow\" data-secret=\"TeANbNePmR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2016\/01\/Inca-Farmers-Market-768x1024.jpg","thumbnail_width":768,"thumbnail_height":1024,"description":"Our Mallorcan friend Caty is the inspiring leader of the International Integrators project 4 COS4S. When Caty became involved with International Integrators, she read El Estudio de China (The China Study), which immediately affected her awareness of her own eating patterns and those of her two school-aged nephews and their schoolmates. \u201cIt\u2019s nothing like the Mediterranean diet that I grew up with,\u201d she says. The more Caty learns about whole food, plant-based eating, the more concerned she is for the health of her nephews and all children of their generation. A common saying in Spain involves the phrase \u201c4 things\u201d (\u201c4 cosas\u201d). For instance, a friend may invite you to dinner, saying, \u201cI want to show you 4 things I\u2019ve done in my house.\u201d Or, \u201cLet\u2019s go shopping. I need to buy 4 things.\u201d The number of things usually is not 4, but that is the saying. The 4 COS4S Restaurant Project In November 2015, International Integrators began working with local Mallorcan citizens to launch the 4 COS4S project with the intention of expanding it throughout Spain. The original objective of the project was to invite restaurants to add &#8220;4 things&#8221; (&#8220;4 cosas&#8221;) to their menus whose ingredients are whole [&hellip;]"}