1.0HappyCowhttps://www.happycow.net/blogMyVegChefMayrahttps://www.happycow.net/blog/author/MyVegChefMayra/rich600338<blockquote class="wp-embedded-content" data-secret="6hBNIPLfiD"><a href="https://www.happycow.net/blog/what%e2%80%99s-for-breakfast-by-chef-mayra/">What’s for Breakfast? By Chef Mayra</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.happycow.net/blog/what%e2%80%99s-for-breakfast-by-chef-mayra/embed/#?secret=6hBNIPLfiD" width="600" height="338" title="“What’s for Breakfast? By Chef Mayra” — HappyCow" data-secret="6hBNIPLfiD" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> It’s no secret that breakfast can be the trickiest meal for vegans when away from home. There are inevitably eggs or dairy in any menu option available. This is just another reason I adore having overnight guests, so that I may delight their awakening taste buds with yummy breakfast goodness that is 100% vegan. Breakfast (Simple Meal Ideas) • Cereal or granola with nondairy milk • Oatmeal or other hot cereal • Vegan Bagel or toast with organic jelly • Pancakes • Soy or coconut yogurt • Fruit smoothie • Vegan Crepes • Tofu Scramble • Vegan Waffles • Southwest skillets Let me take a moment to revisit a couple of things about “Eating Vegan”; in starting the transition to a vegan diet, there are a few different strategies. Some people shift into a vegan diet slowly, starting with vegan ‘analogues’— plant-based foods whose taste resembles animal products. Others simply take out the animal products from their diet and replace them with plant foods with which they’re already familiar. Still others concentrate on experimenting with entirely new vegan foods, often from international cuisines. Thankfully, there is no shortage of vegan foods to help make the transition. In fact, most of […]https://www.happycow.net/blog/wp-content/uploads/2009/07/Mayra3.jpg